11 Multivitamins for Women’s Health in 2023

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Garden of Life mykind Organics offers the best overall multivitamin for women due to its quality ingredients and third-party testing. Find out more about all the women’s multivitamins that made our list.

Sex and gender exist on spectrums. This article uses the term “women” to refer to a person’s sex assigned at birth.

Below are the 11 best multivitamins for women, along with tips from a dietitian on what to look for.

Women often miss out on specific vital nutrients such as vitamin D and calcium. While increasing your consumption of certain foods may help with this, multivitamins are another way to ensure that you’re getting the proper nutrients.

Note that serving sizes are generally 1–2 capsules per day, though one product recommends 8 capsules per day.

Generally, prices range from approximately $0.30 to $1.80 per serving, or $14 to $54 per container, though this may vary depending on where you shop.

General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

We looked for products that use highly absorbable forms of nutrients.

We rounded up the best multivitamins for women based on the following criteria that we believe to be important indicators of safety, quality, and transparency:

Best overall

• Price: $$
• Age group: 18+
• Type: tablets
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iron, zinc, selenium, manganese, chromium, and vitamins A, C, D, E, K, B6, and B12

This whole foods-based multivitamin is our pick as the best overall thanks to its high quality ingredients, comprehensive formulation, and third-party testing. It also has more than 11,000 five-star reviews on Amazon.

Garden of Life mykind Organics Women’s Once Daily multivitamin is certified organic, non-GMO verified, and certified vegan.

Garden of Life products are third-party tested, although the name of the testing organization is not disclosed.

Pros

• third-party tested
• whole foods-based ingredients
• certified organic and non-GMO verified
• gluten-free and

  certified vegan

Cons

• contains a proprietary organic food blend, which some may need to avoid

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Best subscription

• Price: $$
• Age group: 18+
• Type: tablets
• Dosage: 2 tablets daily
• Vitamins and minerals: folate, choline, calcium, iron, magnesium, potassium, silica, boron, mixed tocopherols, and vitamins A, C, D, E, B6, B12, and K2

Care/of The Foundation Multivitamin + Iron is a high quality multivitamin that the company automatically ships to your door each month.

The multivitamin comes in convenient daily packs. It contains less than 100% of the Daily Value (DV) of several nutrients because it’s meant to fill nutrient gaps in your diet rather than to serve as the sole source of those nutrients.

However, vitamin B12, vitamin D3, and folate are included at or above 100% of the DV, as women’s diets are often low in these nutrients (1, 2).

This multivitamin contains iron, which is important for people who menstruate. However, Care/of also offers an iron-free version of The Foundation.

Care/of products are third-party tested and meet the standards set by NSF International.

Read more about how Care/of works in our expert review.

Pros

• third-party tested
• vegan-friendly and gluten-free
• non-GMO
• iron-free version available for postmenopausal women

Cons

• requires a subscription

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Best for women in their 20s

• Price: $$
• Age group: 18–49
• Type: capsules
• Dosage: 2 capsules daily
• Vitamins and minerals: folate, iron, magnesium, boron, omega-3 DHA, and vitamins D3, E, B12, and K1

This subscription-based multivitamin provides nutrients that many women in their 20s often don’t get enough of, including vitamin D, folate, and the omega-3 fatty acid docosahexaenoic acid (DHA) (3, 4, 5).

Omega-3 DHA is associated with eye, heart, and brain health. While it’s typically found in fish, Ritual sources it from microalgae, which means it’s vegan-friendly (6).

A clinical study showed improvements in vitamin D and DHA levels in 105 healthy women ages 21–40 who took this product for 12 weeks. However, several of the authors were employed by Ritual, and Ritual helped fund the study (7).

Vitamin C, B vitamins, selenium, and calcium are missing from this multivitamin. However, it does contain vitamin D, magnesium, and vitamin K2, which can help improve the absorption of calcium from your diet (8, 9).

Learn more about Ritual in our comprehensive review.

Pros

• third-party tested
• contains omega-3 DHA
• vegan-friendly
• free of gluten and major allergens

Cons

• potential conflict of interest in the clinical study
• contains fewer types of vitamins and minerals than other supplements

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Best for women over 40

• Price: $$
• Age group: 40+
• Type: tablets
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D3, E, K, B6, and B12

Designed to support breast, hormone, and heart health in women over 40, this multivitamin from New Chapter is a great option for women in their 40s and beyond.

It contains fermented nutrients, which the company claims are easier on the stomach.

This supplement does include some proprietary blends, so be sure to scan the label for any ingredients that you are sensitive to or that could interact with medications you’re taking.

New Chapter is a Certified B Corporation, and its products are NSF Certified.

Pros

• third-party tested
• designed for easy digestion
• whole foods-based
• iron-free
• certified gluten-free and non-GMO verified
• vegetarian

Cons

• contains proprietary blends
• not suitable for vegans
• does not contain iron, so those who menstruate may need a separate iron supplement

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Best for women over 50

• Price: $$$
• Age group: 50+
• Type: capsules
• Dosage: 6 capsules daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, manganese, chromium, boron, lutein, and vitamins A, C, D, E, B6, and B12

After menopause, women need less iron but more calcium and vitamin B6 (9, 10).

This multivitamin for women over 50 is formulated to address these changing needs with highly absorbable forms of vitamins D, B12, and B6.

It also includes lutein, an antioxidant that plays a role in maintaining eye health (11).

Thorne Research manufactures its products in third-party certified facilities and has received an “A” rating from the Therapeutic Goods Administration. The brand’s supplements are also NSF Certified for Sport.

Pros

• third-party tested
• iron-free
• contains lutein
• gluten-free

Cons

• expensive
• recommended dose of 6 capsules per day
• not suitable for vegans or vegetarians

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Best for women over 60

• Price: $$
• Age group: 55+
• Type: tablets
• Dosage: 2 tablets daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, green tea leaf extract, and vitamins A, C, D3, E, K, B6, and B12

Technically designed for women over 55, this multivitamin from MegaFood is our pick as the best for women over 60 because it is formulated to support healthy aging after menopause.

This comprehensive multivitamin contains ingredients derived from whole foods. It’s also appropriately iron-free (12).

Just keep in mind that while MegaFood supplements are tested for herbicides and pesticides, they’re not third-party tested for purity or accuracy.

Pros

• whole foods-based
• iron-free
• third-party tested for herbicides and pesticides
• certified gluten-, dairy-, and soy-free
• vegetarian

Cons

• not third-party tested for purity or accuracy
• contains high doses of some nutrients

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Best gummy

• Price: $
• Age group: 18+
• Type: gummies
• Dosage: 2 gummies daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, phosphorous, iodine, zinc, selenium, chromium, boron, and vitamins A, C, D, E, B6, and B12

If swallowing capsules or tablets isn’t your thing, this gummy vitamin may be an easier alternative.

It provides several nutrients, including B vitamins, vitamin D, and calcium. And because it’s iron-free, it’s suitable for postmenopausal women (12).

Also included is biotin, which is meant to offer skin benefits. However, the research on this is mixed (13, 14, 15).

This product is third-party tested by NSF International.

Pros

• third-party tested
• gluten-free
• easier to take
• suitable for postmenopausal women
• naturally flavored and colored

Cons

• may not be ideal for people who menstruate
• mixed reviews of the taste and smell
• contains 2 grams of added sugar per serving
• not suitable for vegans or vegetarians

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Best gluten-free

• Price: $$$
• Age group: 18–49
• Type: capsules
• Dosage: 4 capsules daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iron, iodine, zinc, selenium, manganese, chromium, molybdenum, and vitamins A, C, D, E, K, B6, and B12

This multivitamin is certified gluten-free, so it’s a good choice if you have celiac disease or another gluten-related disorder.

It contains live probiotics and enzymes, as well as calcium, magnesium, zinc, and vitamins A, C, D3, E, and B complex.

It also contains some proprietary blends, which means the amount of each ingredient is not listed. Therefore, if you’re sensitive to any of the ingredients in the blend, it’s a good idea to avoid this product.

This product is manufactured in facilities that adhere to the current good manufacturing practice (CGMP) standards established by the Food and Drug Administration (FDA). It’s also third-party tested, although the name of the testing organization is not disclosed.

Pros

• third-party certified and tested
• certified gluten-free
• non-GMO verified
• vegetarian
• whole foods-based ingredients

Cons

• expensive

• contains proprietary blends
• recommended dose of 4 capsules per day

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Best with iron

• Price: $$
• Age group: 18–49
• Type: capsules
• Dosage: 2 capsules daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D, E, K, B6, and B12

This product is formulated to support active women by including folic acid, iron, and vitamin D (16, 17, 18).

It’s also third-party tested and processed in a CGMP-compliant facility.

Because this multivitamin contains high doses of several nutrients, taking just 1 capsule per day may be sufficient, depending on your needs.

Additionally, while the capsules are approved by the Vegetarian Society, the company does not disclose whether the nutrients themselves are derived from plant or animal sources.

Finally, because the product contains several herbs, it could potentially interact with some medications.

Pros

• third-party tested
• vegan-friendly
• contains 100% of the DV for iron

Cons

• contains high doses of some nutrients

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Best prenatal multivitamin

• Price: $$$
• Age group: 18+
• Type: capsules
• Dosage: 8 capsules daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, and vitamins A, C, D, E, B6, B12, and K2

Developed by a registered dietitian and fertility nutrition expert, this prenatal vitamin is formulated to provide the nutrients needed to support a healthy pregnancy (19).

In addition to nutrients like folate and calcium, the supplement includes choline, an essential nutrient that’s important for fetal development and proper functioning of the placenta (20).

According to the company’s website, FullWell did not include omega-3 DHA because of concerns that DHA may not be as effective when combined with a multivitamin.

However, because adequate amounts of DHA are important during pregnancy, it’s a good idea to discuss taking a DHA supplement with your doctor (19).

FullWell Prenatal Multivitamins are third-party tested, although the name of the testing organization is not disclosed.

Pros

• third-party tested
• developed by a registered dietitian
• contains choline

Cons

• expensive
• recommended dose of 8 capsules per day
• does not contain DHA

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Best affordable women’s multivitamin

• Price: $
• Age group: 18–49
• Type: tablets
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D3, E, K, B6, and B12

This multivitamin is less expensive than many others on the market but still contains 23 nutrients important for women’s health.

Notably, it contains 100% of the DV for iron in the highly absorbable form ferrous fumarate, making this a great option for menstruating women (21).

It’s also third-party tested and verified by United States Pharmacopeia (USP).

Pros

• third-party tested
• affordable
• gluten-free
• vegetarian

Cons

• contains high doses of some nutrients
• not suitable for vegans

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