Alexander Technique

Hi there!

During a psychiatric hospitalization I rediscovered my interest in the Alexander Technique (as a sidenote: I already had quite a few lessons and also read at least 5 books about the technique so I am not completely new to this).

What I also seem to have discovered: I felt more refreshed after having slept on the rather firm mattress in contrast to the softer one I own.

What’s your experience concerning mattresses? I consider buying a firmer one now.

It would be great if in your answer you could say whether you are a teacher, student or “just” interested in the technique.

Thank you very much for your answer beforehand!