ITM Alexander Technique | BOOKS TO BUY by Don L.Weed

REACH YOUR DREAMS is an introduction to the F.M. Alexander Technique from the point of view of the Interactive Teaching Method.

The Alexander Technique is a life-changing constellation of principles, disciplines and practices that everyone can apply to their every day and specialised activities in order to make their lives simpler and more effective.

Based on Alexander’s own observation that his work is “an exercise in finding out what thinking really is,” the Interactive Teaching Method shows students how to organize their thinking in new and different ways in order to learn how to have more fun, get more life out of life, and reach their dreams.