The 14 Best Multivitamins for Women of 2023

Ahead, find the best multivitamins for women to take every day.

We conducted hours of research on the best nutritionist-recommended multivitamins for women, spanning a range of budgets and particular health needs. After considering dozens of options, we compiled this list. We noted if each option is third-party tested for efficacy, as well as its inactive ingredients, and for what age stage the formula is intended. We also researched how easy it is to incorporate the supplement into your daily routine, looking at things like pill size taste, if any, and how many pills are included in a serving size. We then combined these testing insights with our registered dietician nutritionist recommendations to compile a list of the best in show.

Adding the right multivitamin can optimize your nutrient intake and help ensure you’re ingesting enough vitamins and minerals each day. Although multivitamins are especially beneficial for women who are pregnant or looking to conceive, women following vegan diets , and those experiencing a high level of stress can benefit from multivitamins.

Garden of Life mykind Organics Women’s Once Daily Multi at Amazon

What to Look For in Multivitamins for Women

Best Overall

Pure Encapsulations O.N.E. Multivitamin

4.6

 Amazon

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What We Like

• One serving is just one capsule

• Gluten-free and non-GMO

What We Don’t Like

• Does not contain iron

• Has a distinct odor/taste

We’re giving top honors to this product, which is designed to support healthy cognitive function, cellular health, eye health, and overall daily wellness. In addition to providing highly bioavailable forms of vitamins A, B, C, D, and E, each convenient once-daily capsule contains important vitamins and minerals like choline, inositol, lycopene, lutein, and zeaxanthin. Another plus? One serving also has over 100% of the recommended daily intake of folate in its most bioavailable form.

Do note, though, that this supplement doesn’t contain iron, so vegans, vegetarians, or pregnant women might need to choose an additional (or different) supplement.

Price at time of publish: $41

Type: Capsules | Age Range: Teens and adults | Dosage: Once daily | Certified: Non-GMO, gluten-free

Best Budget

Bayer One A Day Women’s Petites Multivitamin

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What We Like

• Budget-friendly

• Gluten, artificial flavors and artificial sweetener free

What We Don’t Like

• Two tablets per serving

At less than ten cents per tablet, Bayer’s One A Day Women’s Petites multivitamin is our top pick for a budget multivitamin. One container includes 80 servings and is priced at around $10. Featuring key nutrients such as vitamins A, B6, C, D, and E, plus folic acid, calcium, and iron, this is a great choice for women at any age in life. We also love that this product is free of artificial flavors, colors, and artificial sweeteners.

Price at time of publish: $9

Type: Tablets | Age Range: Teens and adults | Dosage: Two daily | Certified: Free of shellfish, dairy, soy, and egg

Best Vegan

Innate Response Formulas Women’s One Daily, Multivitamin

Amazon

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What We Like

• Free of pesticides and herbicides

• Whole food-based supplement

What We Don’t Like

• Contains less iron than recommended daily dose

We know pesticides and harsh chemicals can make their way into food, but what about supplements? Innate Response is one of the first companies to guarantee that its products are free of any residue of glyphosate, an herbicide that can kill certain weeds and grasses. Vegans and plant-based eaters can not only feel good about consuming a product that is aligned with their values but can be sure they’re getting a big bang for their buck by choosing a product that is glyphosate-free. In addition to glyphosate, each batch of ingredients is tested for over 125 different pesticides and herbicides.

Price at time of publish: $63

Type: Tablet | Age Range: Teens and adults | Dosage: Once daily | Certified: Non-GMO, glyphosate residue-free, B corporation, certified kosher, free of gluten, magnesium stearate, dairy, and soy

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Best Prenatal

Klaire Labs Prenatal & Nursing Formula

Amazon

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What We Like

• Contains active form of folate and methyl B12

• Contains chelated iron

What We Don’t Like

• Serving size is three capsules per day

For women looking to conceive, the safety and efficacy of supplements are super important. Klaire Labs Prenatal and Nursing Formula Supplement is a top choice because it provides absorbable forms of the key nutrients that are needed by pregnant and nursing women. Free of milk/casein, eggs, fish, shellfish, peanuts, and wheat, this product is ideal for women looking to avoid common allergens as well as those looking to avoid artificial colors, flavors, or preservatives.

Price at time of publish: $40

Type: Capsules | Age Range: Women 18+ | Dosage: 3 capsules per day | Certified: Free of milk/casein, eggs, fish, shellfish, peanuts, wheat, and gluten

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Best Over 50

SmartyPants Multivitamin for Women 50+

Amazon

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What We Like

• Contains Omega-3 DHA

• No synthetic colors, flavors, or sweeteners

• Free of the eight most common allergens

What We Don’t Like

• Calcium is not included

As women age, it’s important for them to consume adequate amounts of bone-supporting nutrients. Smarty Pants Women’s 50+ Multi is jam-packed with many of these types of nutrients and more—like vegetarian omega-3 DHA, vitamin C, B6, zinc, vitamin D3, vitamin B12, and folate—which work together to support the health of your brain, heart, and immune system. Plus, free of milk, eggs, fish, shellfish, soy, wheat, peanuts, and tree nuts this is an excellent choice for those with dietary restrictions. 

Price at time of publish: $23

Type: Capsules | Age Range: Women 50+ | Dosage: Once daily | Certified: Gluten-free, non-GMO, free of common allergens

Best Gummy

Olly The Perfect Women’s Multi

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What We Like

• Only 2 grams of sugar per serving

• No synthetic colors, flavors, or sweeteners

What We Don’t Like

• Iron is not included

• Does not appear to be non-GMO

Olly’s gummy vitamins for women provide 18 essential nutrients for overall wellness. Ideal for picky eaters or for those that have a hard time swallowing pills, this product is a great way to support your nutrient intake if your diet is less than perfect. These chewable vitamins come in a Blissful Berry flavor that is made with no artificial colors, flavors and is gluten-free. There are 90 gummies per bottle which is a 45-day supply. As a bonus, we love that there are only 2 grams of sugar per serving.

Price at time of publish: $12 for 90 count

Type: Gummies | Age Range: Women 18+ | Dosage: 2 gummies per day | Certified: B corporation, NSF certified ingredients, gluten-free

Best with Iron

Rainbow Light Prenatal One Daily Multivitamin

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What We Like

• One serving is just one tablet

• Contains 27 milligrams of iron

What We Don’t Like

• Contains soy, wheat, and milk traces

Although this product is technically a prenatal vitamin, any woman of childbearing age can take a prenatal multivitamin and benefit from the breadth and potency of its nutrients. This one is particularly great for anyone who wants to add iron to their diet, as it contains 27 milligrams per serving. Plus, unlike many prenatal vitamins that require multiple tablets per dose, you get everything you need in one tablet, here. FYI: When taking a supplement that contains iron, do not take it with coffee, tea, bran, or milk, as this can affect absorption.

Price at time of publish: $21

Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, raw, clean, vegetarian, gluten-free

Best with Probiotics

Sakara The Foundation

Sakara

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What We Like

• Free of GMOs, pesticides, herbicides and gluten

• Plant-based, medical grade, and doctor-formulated

What We Don’t Like

• Expensive

• Serving size is six pills

Best for delicious and beautiful plant-based meals, Sakara now offers shoppers another way to nourish themselves from the inside out via Sakara Rx: The Foundation. One purchase contains 30 days’ worth of supplements. Buyers are instructed to take one packet, which includes six pills, with breakfast or lunch (and plenty of water). Each packet includes two superfood multivitamins, one macro-mineral (a blend of calcium and magnesium), one algae omega (an alternative to fish oil, this sources omega-3 fatty acids from algae), one adaptogenic B complex (a blend of B vitamins and ashwagandha), and one probiotic formula.

Price at time of publish: $120

Type: Tablet, capsule, and soft gels | Age Range: Women 18+ | Dosage: One packet daily (6 pills) | Certified: Non-GMO, plant-based, gluten-free

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Best Organic

Garden of Life mykind Organics Women’s Once Daily Multi

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What We Like

• USDA organic-certified product

• Activated form of vitamin B12

What We Don’t Like

• Contains less iron than recommended daily dose

Mykind Organics’ women’s once-daily multivitamin is specially formulated from nutritious and organic whole foods. Each once-a-day pill provides 15 vitamins and minerals including activated forms of vitamin B12. This product is also certified organic and is vegan, gluten-free, non-GMO, and free of synthetic binders and fillers.

Price at time of publish: $52

Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, USDA Organic, vegan, NSF gluten-free, kosher

Best with Folic Acid

Thorne Research Basic Prenatal

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What We Like

• Contains metabolically active folic acid

• Tested for 760 contaminants

What We Don’t Like

• Serving size is three capsules

For women of child-bearing age or women who are already pregnant, consuming adequate folate is necessary for optimal health. Meeting the recommended intake of folate may also be helpful for women that struggle with depression. Thorne’s Basic Prenatal contains 1,000 micrograms of metabolically active folic acid, 283% of the recommended daily intake for folate. Once again, you can absolutely take a prenatal regardless of whether or not you are actively trying to conceive.

Price at time of publish: $30

Type: Capsules | Age Range: Women 18+ | Dosage: 3 capsules per day | Certified: Gluten-free, dairy-free, soy-free, artificial flavor-free, NSF

Best for Athletes

Country Life Coenzyme B-Complex

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What We Like

• Contains metabolically active folic acid

• Includes PABA, phosphatidylcholine, inositol, and alpha-lipoic acid

What We Don’t Like

• Large capsules

Simply put, Country Life’s Coenzyme B-Complex is an all-star supplement. What makes this product stand out among the rest is the use of Quatrefolic, a metabolized form of folate that bypasses many conversion steps in the body so that it can be used more quickly. In addition to containing the eight B vitamins, each serving of this supplement features alpha-lipoic acid, an antioxidant that helps cells utilize glucose for fuel—which is especially helpful if you’re active.

Price at time of publish: $45 for 240 count

Type: Capsules | Age Range: Teens and adults | Dosage: 2 capsules per day | Certified: Vegan, kosher, B corporation, gluten-free

Best for Hair

MegaFood Skin, Nails & Hair 2

4.6

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What We Like

• Glyphosate residue-free

• Can be taken on an empty stomach

What We Don’t Like

• High biotin may only benefit those with deficiencies

Looking for a trusted source of nutrients to support hair, skin, and nail health? Megafood is one of the original companies to use whole food sources for their supplements and keep harsh chemicals out of their bottles. Two plant-based tablets contain vitamins A, C, E, and B6, biotin, zinc, and selenium, as well as carrots, organic oranges, organic brown rice, and organic nettle leaf. Overall, this formula strives to nourish and support a healthy complexion, nails, and hair.

Price at time of publish: $33 for 90 count

Type: Tablets | Age Range: Women 18+ | Dosage: 2 tablets per day | Certified: Non-GMO Project, free of gluten, dairy, soy, B corporation, glyphosate residue-free, kosher

Best for Bone Health

Garden of Life Living Calcium Advanced

Pure Formulas

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What We Like

• Bone-supporting nutrients

• Vegetarian-friendly

What We Don’t Like

• Serving size is six caplets

Garden of Life’s Living Calcium contains 1000 milligrams of calcium per serving, along with nourishing nutrients such as vitamin D, vitamin K, zinc, copper, and B vitamins—a combination that supports the various interactions that lead to bone growth, formation, and repair. Also, this supplement is vegetarian-friendly, as it is made with nutrients derived from plant-based sources.

Price at time of publish: $31

Type: Caplets | Age Range: Teens and adults | Dosage: 6 caplets per day | Certified: Soy-free, gluten-free, non-GMO, kosher, B-corporation, NSF

Best for Sleep

New Chapter One Daily Multiherbal Sleep Well

Vitamin Shoppe

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What We Like

• Non-inflammatory oils used

• No artificial colors or flavors

What We Don’t Like

• Large pill size

Sleeping troubles are no joke and as a critical part of overall health and wellbeing, we understand needing some additional sleep support. New Chapter’s multi-herb supplement contains an herbal blend that is designed to help you settle down after a long day and ease into a restful night’s sleep. Active ingredients, like tart cherry and stress-fighting ashwagandha, are all-natural ways to promote relaxation. It also contains a blend of chamomile and passionflower, two herbs that have been used in herbal medicine to help you gently fall asleep.

Price at time of publish: $35

Type: Softgels | Age Range: Women 18+ | Dosage: Once daily | Certified: Vegetarian, non-GMO, gluten-free

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