All You Need To Know About The Best Olive Oil For Cooking (Apr 2023)

With so many health benefits, you should definitely buy extra virgin olive oil. When you are always on the go, it is required to use products that would add some value to your lifestyle in your busy life. Extra virgin olive oil is a product you should definitely consider purchasing for your family.

Why Choose The Best Olive Oil For Cooking?

Even if you are looking for olive oil products in the market, you need to know some of its health benefits. They are-

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• Olive oil contains large amounts of antioxidants, which will help to protect your blood cholesterol from oxidation.
• It is protective against heart disease.
• Consuming olive oil will not lead to weight gain and obesity. Isn’t that great?
• Olive oil has anti-cancer properties.
•  It may reduce type 2 diabetes risk.

So, if the food is fried and cooked using the best olive oil brands in India, you might not have to worry about it.

Looking For The Best Olive Oil For Cooking?

After reading the health benefits of olive oil, you might be wondering which olive oil is best for your family. You don’t have to worry; we got it all covered.

What Are The Top Brands For The Best Olive Oil For Cooking?

While standing in front of the olive oil encounter at any departmental store, you might get confused and wonder which olive oil brand is best. Let’s look at the top 10 olive oil brands in India:

1. Borges extra virgin olive oil
2. Disano pure olive oil
3. Solimo extra virgin olive oil
4. Borges extra virgin olive oil
5. Figaro extra virgin olive oil
6. Leonardo pomace extra virgin olive oil
7. Del Monte pomace olive oil
8. Bertolli extra light olive oil
9. Disano extra virgin olive oil
10. Oleev active edible olive oil

These are the top 10 olive oil companies in India. As a customer and a health-conscious individual, you should always opt for the best quality olive oil.  These are easily available in markets and departmental stores.

There are people who are not sure about choosing olive oil over refined oil. They are often confused about olive oil vs refined olive oil. Let us talk about this.

Refined Olive oil

This is another type of olive oil available in the Indian market. This olive oil is solely used for cooking and lacks nutrients. Let us find out why it is only used for cooking –

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• It is cheaper than virgin olive oil and commonly found in most Indian departmental stores.
• This oil is extracted from black and ripe olive fruits.
• It lacks the least amount of virgin olive oil that is famous for preventing colon cancer.
• The lite type of refined oil is considered to be better than the regular one. However, the quality is low and used for cooking.
• The product consists of the same amount of fats and calories.
• It does not have sufficient vitamins, nutrients, taste, and flavor as it lacks antioxidants and important anti-inflammatory products.

This refined olive oil does not include all the good properties, but many people in India use it as it is inexpensive. If you are tight on a budget and still want to try olive oil, you can purchase refined olive oil.

Also read, Olive Oil Benefits: Lesser Known Benefits Of Olive Oil

What is the difference between extra virgin olive oil and refined olive oil?

Which one is the best olive oil for cooking?

1. Extra virgin olive oil (Unrefined Olive Oil)

There is a range of extra virgin olive oil brands in India, but why will you select?

• It is the highest grade and has pure quality olive oil.
• The product is prepared without using any chemicals and heat. So, it has a natural standard and good taste.
• Since it is refined, it has a low smoke point that means it burns at a low temperature. So, you should pay extra attention while cooking as you do not want to burn the oil.

2. Olive Oil (Refined Olive Oil)

• It is also called Pure olive oil, Light olive oil, and its color is light yellow.
• It is a mixture of cold-pressed olive oil.
• It is used with chemicals or heat to refine.
• Unlike extra virgin oil, it can withstand higher temperatures.

What Are The Other Types Of Best Olive Oil For Cooking?

Pomace olive oil is also used for cooking in India. Let us find out the reasons behind this.

Some of the features are:

• Is ideal for your everyday cooking.
• Can be used for deep frying.
• This oil is considered to be right for all age groups and protects the body from infection.
• Acts as a remedy to prevent diseases like high blood pressure, cholesterol, etc.
• Promotes heart health as well.
• The oil has a neutral taste and is perfect for all types of Indian dishes.

Some of the brands of Pomace olive oil available in the market are-

• Del Monte Pomace oil
• Figaro olive Pomace oil
• Leonardo Pomace Olive Oil
• Farrell Olive Pomace Oil

What Is The Best Olive Oil Brand In India For Skin?

Who does not want to have smooth and soft skin? You definitely do. Olive oil is being used for better skin. As it is loaded with antioxidants, it makes a great choice for your skin and hair as well. Let us look at some olive oil brands available in the Indian market-

1. Khadi (Rs. 135)
2. Jovees (Rs. 157)
3. Aroma Magic (Rs. 167)
4. Soulflower (Rs. 260).
5. Innisfree (Rs. 2449)

Based on your budget, you can purchase the best suitable olive oil for your skin.

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