Top 10 poor sleep quality in 2023

Author: www.cdc.gov

Date Submitted: 12/12/2019 03:57 PM

Average star voting: 3 ⭐ ( 88287 reviews)

Summary: Alabama is one of 10 U.S. states with the highest rates of short sleep duration. Written by: UAB Medicine Media Contact: Adam Pope Alabama is one of 10 U.S. states with the highest rates of short sleep duration.Most peop…

Match with the search results: feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of a sleep disorder…. read more

Author: www.sleepfoundation.org

Date Submitted: 08/27/2021 07:43 PM

Average star voting: 5 ⭐ ( 79261 reviews)

Summary: Poor sleep can have many negative effects on your health. Here are 5 signs that you need to get better sleep habits.

Match with the search results: Any number of things could be contributing to your poor sleep quality. Some potential causes include poor sleep hygiene, stress, sleep apnea, or ……. read more

Author: www.sleepfoundation.org

Date Submitted: 08/10/2019 01:48 PM

Average star voting: 3 ⭐ ( 54507 reviews)

Summary:

Match with the search results: Poor sleep quality and sleep deprivation can have many negative effects. These can be physiological, including increased risk for stroke, ……. read more

Author: www.verywellhealth.com

Date Submitted: 06/16/2021 09:06 PM

Average star voting: 4 ⭐ ( 76782 reviews)

Summary: Wondering what causes a poor night’s sleep? Discover what’s keeping you from the sleep you need and several things you can do about it.

Match with the search results: Sleep apnea causes chronic pauses in breathing during sleep that lead to recurrent awakenings and poor sleep quality. Sleep apnea is divided ……. read more

Author: www.uab.edu

Date Submitted: 05/19/2020 07:00 PM

Average star voting: 5 ⭐ ( 65162 reviews)

Summary: A fatigued person is accident prone and more likely to make mistakes and bad decisions.

Match with the search results: “There is an increased risk of diabetes, obesity, depression and anxiety, as well as the possibility of worsened memory and decreased immune ……. read more

Author: eghealthcare.net

Date Submitted: 09/27/2021 03:48 PM

Average star voting: 3 ⭐ ( 48468 reviews)

Summary: If you find yourself asking, “Why can’t I sleep?” there are a number of reasons that might be preventing you from getting rest. Learn how to get to sleep.

Match with the search results: Reasons Why You’re Getting Poor Sleep Quality · Too Hot Or Too Cold · Inadequate Lighting · Noise · Clutter · Using Your Phone Or Computer Before Bed….. read more

Author: www.ncbi.nlm.nih.gov

Date Submitted: 01/01/2020 11:04 PM

Average star voting: 3 ⭐ ( 54180 reviews)

Summary: Little is known about the social determinants of sleep attainment. This study examines the relationship of race/ethnicity, socio-economic status (SES) and other factors upon sleep quality. A cross-sectional survey of 9,714 randomly selected subjects was used to explore sleep quality obtained by self-report, in relation to socioeconomic factors including poverty, employment status, and education level. The primary outcome was poor sleep quality. Data were collected by the Philadelphia Health Management Corporation. Significant differences were observed in the outcome for race/ethnicity (African-American and Latino versus White: unadjusted OR = 1.59, 95% CI 1.24-2.05 and OR = 1.65, 95% CI 1.37-1.98, respectively) and income (below poverty threshold, unadjusted OR = 2.84, 95%CI 2.41-3.35). In multivariable modeling, health indicators significantly influenced sleep quality most prominently in poor individuals. After adjusting for socioeconomic factors (education, employment) and health indicators, the association of income and poor sleep quality diminished, but still persisted in poor Whites while it was no longer significant in poor African-Americans (adjusted OR = 1.95, 95% CI 1.47-2.58 versus OR = 1.16, 95% CI 0.87-1.54, respectively). Post-college education (adjusted OR = 0.47, 95% CI 0.31-0.71) protected against poor sleep. A “sleep disparity” exists in the study population: poor sleep quality is strongly associated with poverty and race. Factors such as employment, education and health status, amongst others, significantly mediated this effect only in poor subjects, suggesting a differential vulnerability to these factors in poor relative to non-poor individuals in the context of sleep quality. Consideration of this could help optimize targeted interventions in certain groups and subsequently reduce the adverse societal effects of poor sleep.

Match with the search results: Over half of the respondents in our study could be determined that the first five physical environmental factors the most affect to sleep; exposure to tobacco ……. read more

Author: casper.com

Date Submitted: 01/03/2022 11:27 PM

Average star voting: 5 ⭐ ( 32971 reviews)

Summary: Why do we sleep? What happens to the brain during sleep? What is REM sleep? Explore these questions and learn about sleep’s impact on your body and mind—and UChicago scientists’ pioneering work on sleep research.

Match with the search results: 7 Reasons for Poor Sleep Quality · #1. Lifestyle · #2. Diet · #3. Mattress Quality · #4. Stress · #5. Health Changes · #6. Sleep-Related Disorders · #7 ……. read more

Author: www.jeffersonhealth.org

Date Submitted: 12/25/2020 11:04 AM

Average star voting: 3 ⭐ ( 76776 reviews)

Summary: if your body is trying to show you the signs that your sleep quality is poor, the deficit is sure to catch up with you eventually.

Match with the search results: Inadequate sleep hygiene is a form of insomnia caused by poor sleeping habits that disrupt consistent healthy sleep. Some of these factors that can make it ……. read more

Author: www.healthline.com

Date Submitted: 01/07/2022 12:18 AM

Average star voting: 5 ⭐ ( 35764 reviews)

Summary:

Match with the search results: However, some studies demonstrate that those who are used to taking regular daytime naps don’t experience poor sleep quality or disrupted sleep at night….. read more