Top 13 sleep quality vs quantity in 2023

Author: www.sleepfoundation.org

Date Submitted: 07/28/2022 04:23 PM

Average star voting: 4 ⭐ ( 61440 reviews)

Summary: Not everyone needs 8 hours of sleep, say UCSF researchers. Some lucky people are “elite sleepers,” packing sleep’s benefits into 4 to 6 hours a night. Their genes may hold clues to how efficient sleep can fend off dementia.

Match with the search results: . Measuring sleep quantity is simple, as it’s quick to determine if you’re getting the recommended amount of sleep per night (usually defined as at least seven hours….. read more

Author: pubmed.ncbi.nlm.nih.gov

Date Submitted: 04/25/2021 03:36 AM

Average star voting: 4 ⭐ ( 88633 reviews)

Summary: While the total hours spent asleep are important, there are other (more important?) factors that determine how well-rested we feel.

Match with the search results: According to the nationwide research team on the quality of sleep (19FA0901), sleep quality is superior to sleep quantity as an index for ……. read more

Author: thesleepdoctor.com

Date Submitted: 01/12/2019 04:17 PM

Average star voting: 4 ⭐ ( 86061 reviews)

Summary: What you may not know is that most studies place as much emphasis on the quality of the sleep you’re getting as the quantity. Just being in bed for eight hours each night isn’t enough to ensure that y

Match with the search results: Sleep quantity refers to how many hours of sleep you get each night. According to the Centers for Disease Control and Prevention, the average ……. read more

Author: www.ucsf.edu

Date Submitted: 12/17/2021 12:03 PM

Average star voting: 4 ⭐ ( 64767 reviews)

Summary: It’s time to ‘change the way we should think about sleep and health’, according to study author Professor Neil Walsh.

Match with the search results: When It Comes to Sleep, It’s Quality Over Quantity … Some people are gifted with genes that pack the benefits of slumber into an efficient time ……. read more

Author: www.sleepdunwoody.com

Date Submitted: 06/08/2019 09:11 PM

Average star voting: 3 ⭐ ( 59648 reviews)

Summary: Two primary factors determine how well you sleep: sleep quantity and sleep quality. You may need more help in one area than the other, but the perfect formula for healthy sleep combines both sleep quantity and quality. If you want to improve your sleep quantity and quality, here are five tips to help you do it.

Match with the search results: As it turns out, poor sleep quality is linked to worse functioning, regardless of how long you sleep. In fact, the study found that people who ……. read more

Author: www.stylist.co.uk

Date Submitted: 01/30/2020 05:00 PM

Average star voting: 3 ⭐ ( 32232 reviews)

Summary: When it comes to how well rested you feel, sleep quality affects this much more than sleep quantity. Learn how you can better your quality of sleep as well as the effects this has on your health.

Match with the search results: Quantity and quality go hand in hand, says Dr Ramlakhan. That’s because the longer you sleep, the more cycles you will go through and the longer you’ll spend in ……. read more

Author: www.shovlinmattress.com

Date Submitted: 08/19/2021 09:23 AM

Average star voting: 5 ⭐ ( 27828 reviews)

Summary: Sleep quality is as important as sleep quantity. Psychologists and sleep experts explain how sleeping well includes both REM and NREM sleep—what that means and why it matters for your health.

Match with the search results: Just being in bed for eight hours each night isn’t enough to ensure that you’re enjoying the benefits of proper rest. How important is quality sleep? In an ……. read more

Author: www.yahoo.com

Date Submitted: 03/23/2022 10:37 AM

Average star voting: 4 ⭐ ( 29487 reviews)

Summary: Sleep is one of the basic physiological processes for human survival. Both sleep quantity and sleep quality are fundamental components of sleep. This review looks at both sleep quantity and sleep quality, considering how to manage the complex but probably unavoidable physiological phenomenon of sleep. The need for sleep has marked variations between individuals, in addition to the effects of variable conditions. Studies on sleep quality started later than those on sleep quantity, beginning in 1989 when Ford and Kamerow revealed that insomnia increases the risk of psychiatric disorders. According to the nationwide research team on the quality of sleep (19FA0901), sleep quality is superior to sleep quantity as an index for assessing sleep, and that restfulness obtained through sleep is a useful index for assessing sleep quality. We should pay more attention to obtaining sleep of good quality (restfulness, no sleepiness, no need for more sleep, sufficient objective sleep depth, etc.), although there have not been enough studies on the associations between sleep quality and health or disorders in children and adolescents. Further studies using the deviation from an individual’s optimal sleep quantity may show us another aspect of the effects of sleep quantity on various life issues.

Match with the search results: Enjoying good quality sleep is more important than sleeping for the recommended amount each night if you want to prevent illnesses, ……. read more

Author: mantasleep.com

Date Submitted: 07/24/2022 06:23 AM

Average star voting: 3 ⭐ ( 54115 reviews)

Summary: Getting a good sleep is an important part of your health. If you are having problems with either how much sleep you get or how well you sleep, we can help.

Match with the search results: Sleep quantity is defined as the number of hours of sleep required to fully restore your energy. According to the National Sleep Foundation, seven to nine hours ……. read more

Author: www.sciencedirect.com

Date Submitted: 03/22/2020 11:49 AM

Average star voting: 5 ⭐ ( 51881 reviews)

Summary: We often only consider how many hours of shut eye we get in a night. But it’s not only the quantity of sleep we get that matters

Match with the search results: In addition, average sleep quality was better related to sleepiness than sleep quantity. These results indicate that health care professionals should focus on ……. read more

Author: blog.mercy.com

Date Submitted: 07/01/2020 09:24 PM

Average star voting: 3 ⭐ ( 88750 reviews)

Summary: Research supports belief that improving sleep quality boosts health

Match with the search results: . Measuring sleep quantity is simple, as it’s quick to determine if you’re getting the recommended amount of sleep per night (usually defined as at least seven hours….. read more

Author: www.realsimple.com

Date Submitted: 02/03/2019 09:02 AM

Average star voting: 4 ⭐ ( 27452 reviews)

Summary: a new study led by the University of California, San Francisco (UCSF) has found that sleep quality appears to be more important than quantity.

Match with the search results: According to the nationwide research team on the quality of sleep (19FA0901), sleep quality is superior to sleep quantity as an index for ……. read more

Author: www.mdpi.com

Date Submitted: 03/11/2022 04:33 AM

Average star voting: 3 ⭐ ( 74571 reviews)

Summary: Optimize your sleep—and overall health and well-being—with better quality, healthy sleep.

Match with the search results: Sleep quantity refers to how many hours of sleep you get each night. According to the Centers for Disease Control and Prevention, the average ……. read more