Bảng thành phần các chất dinh dưỡng chính trong thực phẩm (VDD2000)

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Thμnh phÇn c¸c chÊt dinh d−ìng chÝnhN−ícMoistureProteinProteinLipidFatGlucidCarbohydrateCelluloseFiberTroAshCalciCalciumPhosphorPhosphorousS¾tIronARetinolBetacar«tenBetacaroteneB1ThiamineB2RiboflavinPPNiacinCAscorbicacidViÖt Nam English % KcalThμnh phÇn chÝnhProximate composition Tªn thùc phÈmFood and descriptionM· sè CodeN¨ng l−îngEnergyTû lÖ th¶i báRefuse in aspurchasedSè thø tù Item No. Thμnh phÇn dinh d−ìng trong 100 gthùc phÈm ¨n®−îc Composition of foods, 100 grams, edible portionVitaminVitaminsmgMuèi kho¸ngMineralsg mg mcg12017 454 KÑo cam chanh Sweets, caramel with citron,orange aroma0.0 377.0 5.4 0.0 0.5 93.1 0.3 0.7 23.0 12.0 1.4 0.012018 455 KÑo dõa mÒm Sweets with coconut aroma 0.0 415.0 8.5 0.6 12.2 75.6 2.5 0.6 15.6 6.6 0.4 0.012019 456 KÑo døa mÒm Pineapple sweets candy 0.0 415.0 8.5 0.6 12.2 75.6 2.5 0.6 15.6 6.6 0.4 0.012020 457 KÑo l¹c Peanut candy 0.0 449.0 5.0 10.3 16.5 64.8 2.2 1.2 0.012021 458 KÑo ngËm b¹c hμ Menthol pastille 0.0 268.0 10.2 5.2 0.0 61.9 0.8 96.0 18.0 1.6 0.012022 459 KÑo s« c« la Sweets with chocolate 0.0 388.0 6.8 1.6 4.6 85.1 1.2 0.7 0.012023 460 KÑo s÷a Milk candy 0.0 390.0 8.4 2.9 5.2 83.0 0.5 0.012024 461 KÑo võng viªn Sesame candy 0.0 417.0 1.7 2.8 6.9 85.9 1.7 1.0 0.1 0.0 0.012025 462 M¹ch nha Malt 0.0 331.0 15.0 0.2 0.0 82.5 0.0 2.3 0.1 0.2 0.012026 463 MËt ong Honey 0.0 327.0 18.0 0.4 0.0 81.3 0.0 0.3 5.0 16.0 0.9 0.0 0.2 4.012027 464 Møt l¹c 0.0 431.0 1.8 5.4 8.6 82.9 0.7 0.6 0.2 0.0 3.0 0.034 Thnh phần chất dinh dỡng Bảng thnh phần chất dinh dỡng thực phẩm (VDD-2000) Việt Nam I Ngũ cốc v sản phẩm chế biến English % g Kcal (Cereals and grain products) mg PP Niacin C Ascorbic acid B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene A Retinol Sắt Iron Phosphor Phosphorous Calci Calcium Tro Ash Lipid Fat Glucid Carbohydrat e Cellulose Fiber Protein Protein Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Bảng mg mcg (Cereals and grain products) 1001 Gạo nếp Glutinous rice 1.0 346.0 14.0 8.6 1.5 74.9 0.6 0.8 32.0 98.0 1.2 0.1 0.1 2.4 0.0 1002 Gạo tẻ giã 1.0 344.0 14.0 8.1 1.3 75.3 0.7 0.9 36.0 108.0 0.2 1003 Gạo tẻ máy Under milled, home-pounded rice Ordinary polished rice 0.0 0.1 0.0 1.9 0.0 1.0 344.0 14.0 7.9 1.0 76.2 0.4 0.8 30.0 104.0 1.3 0.0 0.1 0.0 1.6 0.0 1004 Kê Foxtail millet 2.0 331.0 14.0 7.0 3.0 69.0 3.4 3.6 22.0 290.0 2.7 60.0 0.4 0.1 1.6 0.0 1005 Ngô tơi Fresh maize (seeds) 45.0 196.0 52.0 4.1 2.3 39.6 1.2 0.8 20.0 187.0 1.5 170.0 0.2 0.1 1.6 0.0 1006 Ngô vng hạt khô Yellow maize (dried seeds) 2.0 354.0 14.0 8.6 4.7 69.4 2.0 1.3 30.0 190.0 2.3 200.0 0.3 0.1 2.0 0.0 1007 Bánh bao Dumbling 0.0 219.0 44.0 6.1 0.5 47.5 0.5 1.4 19.0 88.0 1.5 0.0 0.1 0.0 1.0 1008 Bánh đa nem Rice paper for rollers 0.0 333.0 15.0 4.0 0.2 78.9 0.5 1.4 20.0 65.0 0.3 0.0 1009 Bánh đúc Rice pudding 0.0 52.0 86.8 0.9 0.3 11.3 0.1 0.6 50.0 19.0 0.4 1010 10 Bánh mỳ Bread (wheat while) 0.0 249.0 37.2 7.9 0.8 52.6 0.2 1.3 28.0 164.0 2.0 1011 11 Bánh phở Vietnammese style noodles 0.0 141.0 64.3 3.2 0.4 16.0 64.0 0.3 1012 12 Bánh quẩy Fried wheat twisted 0.0 292.0 38.7 8.0 10.8 40.7 0.7 1.1 1013 13 Bỏng ngô Corn flakes 0.0 372.0 3.0 8.6 1.6 80.8 3.4 2.6 3.0 47.0 0.6 1014 14 Bột gạo nếp Glutinous rice flour 0.0 362.0 10.0 8.2 1.6 78.8 0.6 0.8 12.0 148.0 0.8 1015 15 Bột gạo tẻ Ordinary rice flour 0.0 359.0 10.0 6.6 0.4 82.2 0.4 0.4 24.0 135.0 1.9 – 32.1 – – – 0.0 – – – – – 0.0 – – – 0.0 0.1 0.1 0.7 0.0 – – – – 0.0 – – – – 0.0 – 0.0 0.0 0.6 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.1 0.1 2.1 0.0 14.0 11.0 1.1 72.9 0.3 0.7 29.0 mg 132.0 2.0 1017 17 Bột ngô vng Yellow maize flour 0.0 361.0 12.0 8.3 4.0 73.0 1.5 1.2 15.0 170.0 2.1 1018 18 Bún Rice noodles 0.0 110.0 72.0 1.7 – 25.7 0.5 0.1 12.0 32.0 0.2 1019 19 Cốm Rice (unriped) 0.0 297.0 25.0 6.1 0.8 66.3 0.6 1.2 24.0 143.0 1.0 – 1020 20 Mỳ sợi Noodles 0.0 349.0 13.0 11.0 0.9 74.2 0.3 0.6 34.0 97.0 1.5 – 1021 21 Ngô nếp luộc Glutinous maize from the cob (boiled) 50.0 167.0 59.0 3.9 2.2 32.9 1.2 0.8 18.0 146.0 0.8 – g mg 0.1 1.0 mcg 0.0 0.2 – 0.0 PP Niacin C Ascorbic acid % Kcal 0.0 346.0 B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene English Wheat flour (while) Việt Nam A 16 Bột mì Retinol Calci Calcium 1016 Sắt Iron Tro Ash Phosphor Phosphorous Protein Protein Lipid Fat Glucid Carbohydrat e Cellulose Fiber Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng 0.2 – 0.0 0.0 – 0.1 1.3 0.0 – 0.0 0.0 – 1.1 – 0.0 0.0 0.0 – 0.0 Việt Nam II Khoai củ v sản phẩm chế biến English % g Kcal mg PP Niacin C Ascorbic acid B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene A Retinol Sắt Iron Phosphor Phosphorous Calci Calcium Tro Ash Lipid Fat Glucid Carbohydrat e Cellulose Fiber Protein Protein Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng mg mcg (Starchy roots, tubers and their produc(Starchy roots, tubers and their products) 2001 22 Củ ấu Water caltrop or Water chesnu 50.0 115.0 69.2 3.6 2002 23 Củ Winged yam 15.0 126.0 65.5 2003 24 Củ dong Bermuda tuber 4.0 119.0 2004 25 Củ sắn Bitter Cassava 2005 26 Củ sắn dây Radix puerariae 2006 2007 27 Củ súng khô (đã bỏ vỏ) Nymphaea stellata Wild, dried shelled 28 Củ từ Igname Yam, Chinese 2008 29 Khoai lang 2009 24.0 1.0 1.7 9.0 49.0 0.7 3.1 – 28.5 1.8 1.1 20.0 32.0 2.9 66.5 1.4 – 28.4 2.4 1.3 42.0 21.0 25.0 152.0 60.0 1.1 0.2 36.4 1.5 0.8 25.0 30.0 1.2 – 10.0 119.0 60.3 1.6 0.1 28.0 9.2 0.8 28.0 45.0 0.2 – – – – – 0.0 350.0 8.6 16.1 0.5 70.3 2.3 2.2 100.0 720.0 0.2 – – – – – 92.0 75.0 1.5 – 21.5 1.2 0.8 28.0 30.0 0.2 – – – – Sweet potato pale 17.0 119.0 68.0 0.8 0.2 28.5 1.3 1.2 34.0 49.4 1.0 150.0 0.1 0.1 0.6 23.0 30 Khoai lang nghệ Yellow sweet potato 13.0 116.0 69.9 1.2 0.3 27.1 0.8 0.7 36.0 56.0 0.9 1,470.0 0.1 0.1 0.6 30.0 2010 31 Khoai môn Chinese Yam, spiny yam 14.0 109.0 70.8 1.5 0.2 25.2 1.2 1.1 44.0 44.0 0.8 – 0.1 0.0 0.1 4.0 2011 32 Khoai nớc Water taro 14.0 98.0 72.5 1.0 0.1 23.3 2.0 1.1 52.0 35.0 0.2 – – – – 2012 33 Khoai riềng Edible canna 19.0 104.0 70.0 0.8 – 25.1 2.5 1.6 64.0 107.0 1.7 – – – – 2013 34 Khoai sọ Taro tuber 18.0 114.0 69.0 1.8 26.5 1.2 1.4 64.0 75.0 1.5 10.0 0.1 0.0 0.1 4.0 2014 35 Khoai tây Potato, white 32.0 92.0 75.0 2.0 – 21.0 1.0 1.0 10.0 50.0 1.2 29.0 0.1 0.1 0.9 10.0 2015 36 Miến dong 0.0 332.0 14.5 0.6 82.2 1.5 1.1 40.0 120.0 1.0 – – – – – 2016 37 Bột dong lọc Vermicelli from Bermuda tuber Bermuda flour (extract) 0.0 341.0 14.0 0.6 – 84.7 0.5 0.2 37.0 18.0 1.7 – – – – – 2017 38 Bột khoai lang Sweet potato flour 0.0 334.0 14.0 2.2 80.2 1.6 1.5 50.0 95.0 2.0 6.0 0.5 0.1 0.1 0.5 5.0 0.0 0.2 0.1 1.9 5.0 – – – – – – – – 0.0 0.2 0.0 0.1 0.6 1.5 1.0 34.0 2.0 3.0 – – 1.5 0.2 16.0 mg 17.0 0.0 343.0 13.6 1.0 – 84.7 0.4 0.3 30.0 125.0 2020 41 Bột sắn Cassava flour 0.0 333.0 14.0 2.4 79.6 2.2 1.3 84.0 37.0 2021 42 Bột sắn dây Radix puerariae flour 0.0 340.0 14.0 0.7 – 84.3 0.8 0.2 18.0 20.0 2022 43 Khoai lang khô Dried sweet potato pale 5.0 333.0 11.0 2.2 0.5 80.0 3.6 2.7 2023 44 Khoai tây khô Died potato 0.0 330.0 11.0 6.6 0.3 75.1 3.4 3.6 37.0 180.0 4.3 – 2024 45 Khoai tây lát chiên Fried potato crisp 0.0 525.0 3.0 2.2 35.4 49.3 6.3 3.8 37.0 130.0 2.1 – 2025 46 Sắn khô Dried bitter cassava 5.0 340.0 11.0 3.0 0.7 80.3 3.0 2.0 96.0 81.0 7.9 2026 47 Trân châu sắn Tapioca, pearls E.P 0.0 341.0 14.0 1.0 – 84.3 0.6 0.1 30.0 50.0 2.0 2019 0.5 – mcg – 0.0 3.0 – 1.5 – 0.0 – mg – 0.0 – 0.0 0.0 – – 0.1 PP Niacin C Ascorbic acid g – 84.1 B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene 0.2 A 14.0 Việt Nam 39 Bột khoai riềng Retinol Calci Calcium % Kcal 0.0 337.0 40 Bột khoai tây (lọc) English Canna edulis Ker Flour (extracted) Potato flour 2018 Sắt Iron Tro Ash Phosphor Phosphorous Protein Protein Lipid Fat Glucid Carbohydrat e Cellulose Fiber Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng 0.4 – 0.1 – 0.1 – – 0.2 0.0 4.6 0.0 0.1 0.1 0.8 0.0 0.0 – – – – – – – 1.0 – – – Thnh phần chất dinh dỡng 1.0 0.0 0.0 0.0 0.8 6.0 3003 50 Đậu cô ve (hạt) Coconut immature kernel, raw French bean 3004 51 Đậu đen (hạt) Black bean dried 3005 52 Đậu đũa (hạt) 3006 53 Đậu H lan (hạt) 3007 54 Đậu tơng (đậu nnh) Cow pea whole seeds dried varieties Peas garden and field (Whole seed, dried) Soybean 3008 3009 55 Đậu trắng hạt (Đậu Tây) 56 Đậu trứng cuốc 3010 0.0 B1 Thiamine Sắt Iron Calci Calcium PP Niacin C Ascorbic acid 49 Cùi dừa non B2 Riboflavin 3002 Beta-carôten Betacarotene 2.0 A 0.2 Retinol 0.0 Phosphor Phosphorous 0.1 Tro Ash 0.0 Lipid Fat Glucid Carbohydrat e Cellulose Fiber 2.0 Protein Protein 3001 Nớc Moisture Số thứ tự – Item No III g mg Việt Nam English % Kcal Hạt, giu protein, lipid v (Pulses, nuts, seeds and their products) (Pulses, nuts, seeds and their products) sản phẩm chế biến 48 Cùi dừa gi Coconut mature kernel 20.0 368.0 47.6 4.8 36.0 6.2 4.2 1.2 30.0 154.0 Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Mã số – Code Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals mg mcg 40.0 87.8 3.5 1.7 2.6 3.5 0.9 4.0 53.0 10.0 321.0 14.0 21.8 1.6 54.9 3.5 4.2 96.0 360.0 2.0 325.0 14.0 24.2 1.7 53.3 4.0 2.8 56.0 354.0 6.1 30.0 0.5 0.2 1.8 3.0 10.0 320.0 14.0 23.7 2.0 51.9 4.3 4.1 110.0 382.0 6.5 10.0 0.6 0.2 2.3 1.0 0.0 342.0 13.6 22.2 1.4 60.1 6.0 2.7 57.0 303.0 4.4 70.0 0.8 0.2 3.1 0.0 2.0 400.0 14.0 34.0 18.4 24.6 4.5 4.5 165.0 690.0 11.0 30.0 0.5 0.3 2.3 4.0 Kidney bean whole seeds dried Egg bird bean 2.0 327.0 14.0 23.2 2.1 53.8 3.6 3.3 160.0 514.0 6.8 10.0 0.5 0.2 2.1 3.0 2.0 321.0 14.0 25.8 2.0 50.0 4.8 3.4 57 Đậu xanh (đậu tắt) Mungo bean 2.0 328.0 14.0 23.4 2.4 53.1 4.7 2.4 64.0 377.0 4.8 30.0 0.7 0.2 2.4 4.0 3011 58 Hạt dẻ to Chestnut, Chinese whole 30.0 638.0 9.0 18.0 59.0 8.7 3.5 1.8 61.0 510.0 2.3 10.0 0.5 0.1 1.2 3.0 3012 59 Hạt đen Black seed 50.0 472.0 12.0 17.3 29.0 35.5 3.5 2.7 84.0 255.0 3013 60 Hạt điều Cashew, common 0.0 605.0 3.4 18.4 46.3 28.7 0.6 2.6 28.0 462.0 3.6 3014 61 Hạt mít Jackfruit seed 14.8 166.0 58.2 0.7 1.1 38.3 1.7 46.0 34.4 3.4 3015 62 Lạc hạt Dried peanut 2.0 573.0 7.5 27.5 44.5 15.5 2.5 2.5 68.0 420.0 2.2 3016 63 Quả cọ tơi Fresh palm fruit 40.0 178.0 67.1 2.3 13.4 12.1 3.5 1.6 38.0 34.0 0.2 – – – – – – – – – – 5.0 – – – – – 1.0 16.0 – – 2.4 0.1 – – 0.3 0.4 – – 0.3 10.0 – – – – Beta-carôten Betacarotene 3.4 2.4 66.0 mg 440.0 3.1 5.0 568.0 7.6 20.1 46.4 17.6 3.5 4.8 1,200.0 379.0 10.0 15.0 0.3 0.2 4.5 – 66 Bột đậu nnh Sesame (whole, dried black or white) Soybeans flour fatted 0.0 321.0 14.0 49.0 1.0 29.0 2.5 4.5 247.0 602.0 7.6 35.0 0.7 0.3 2.0 – 3020 3021 67 Bột đậu tơng rang 68 Bột đậu xanh Roasted soybeans flour Mungo bean flour 0.0 418.0 0.0 347.0 10.0 10.0 41.0 24.6 18.0 2.5 22.9 56.5 2.5 3.9 5.6 2.5 189.0 50.0 540.0 100.0 7.5 1.0 – 0.4 3022 69 Bột lạc Peanut flour 0.0 575.0 8.0 27.5 45.0 15.0 2.1 2.4 80.0 380.0 3.0 – 0.4 0.1 15.3 – 3023 70 Đậu phụ Soybean curt, tofu 0.0 95.0 82.0 10.9 5.4 0.7 0.4 0.6 24.0 85.0 2.2 – 0.0 0.0 0.4 – 3024 71 Đậu phụ chúc Soya cheese 0.0 414.0 18.5 50.2 20.8 6.5 0.3 3.7 325.0 225.0 10.8 – 3025 72 Đậu phụ nớng Curd tofu fried 0.0 114.0 78.2 13.4 6.4 0.8 0.5 0.7 370.0 167.0 4.7 – 3026 73 Hạt bí đỏ rang Fried pumpkin seeds 19.0 519.0 3.6 35.1 31.8 23.0 2.3 4.2 235.0 900.0 2.2 3027 74 Hạt da hấu rang Fried water melon seeds 22.0 551.0 4.8 31.8 39.1 18.0 1.8 4.5 237.0 751.0 3028 0.0 583.0 12.7 18.3 49.3 16.4 0.7 2.6 32.0 3029 75 Hạt điều khô, chiên dầu Cashew, common (Nut, dried roasted with oil) 76 Sữa bột đậu nnh Soyamilk powder 0.0 405.0 3.5 31.1 9.7 48.2 2.2 5.3 3030 77 Sữa đậu nnh Soyamilk (100 g soybean/l) 0.0 28.0 94.4 3.1 1.6 0.4 0.1 3031 78 To phớ Tofu in light syrup (Tofu 160g,sirup 65ml) 0.0 37.0 90.0 2.3 0.2 6.4 0.2 3018 65 Vừng (đen, trắng) 3019 mcg – – PP Niacin C Ascorbic acid 1.2 g B2 Riboflavin 38.0 B1 Thiamine Calci Calcium 20.0 English Hodgsonia fruit A Tro Ash 35.0 Việt Nam 64 Quả đại hái tơi Retinol Lipid Fat Glucid Carbohydrat e Cellulose Fiber % Kcal 90.0 427.0 3017 Sắt Iron Protein Protein Phosphor Phosphorous Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng mg – 0.2 – – 2.0 – – – – – – – – 0.0 0.1 0.1 – 235.0 0.2 0.2 3.0 – 3.0 90.0 0.0 0.1 2.7 – 411.0 3.9 5.0 0.4 0.3 1.4 – 224.0 320.0 7.5 – 0.4 0.2 2.0 – 0.4 18.0 36.0 1.2 – 0.1 0.0 0.3 – 0.9 92.0 150.0 0.3 – – – – – Việt Nam IV Rau, quả, củ dùng lm rau English % 4001 4002 80 Bí đao (bí xanh) 4003 81 Bí ngô 4004 82 C bát 4005 83 C chua Egg plant big, Brinja aubergine Tomato 4006 84 C pháo 4007 mg PP Niacin C Ascorbic acid B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene A Retinol Sắt Iron Phosphor Phosphorous Calci Calcium Tro Ash Lipid Fat Glucid Carbohydrat e Cellulose Fiber g Kcal (Vegetables and their products) A/ Rau, quả,củ, rau khô 79 Bầu Protein Protein Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng mg mcg (Vegetables and their products) Calabash, Bottle gourd 16.0 14.0 95.1 0.6 – 2.9 1.0 0.4 21.0 25.0 0.2 10.0 0.0 0.0 0.4 12.0 Ashgourd Waxgoured, Winter melon Pumpkin squash 27.0 12.0 95.5 0.6 – 2.4 1.0 0.5 26.0 23.0 0.3 5.0 0.0 0.0 0.3 16.0 14.0 24.0 92.0 0.3 – 5.6 0.7 0.8 24.0 16.0 0.5 960.0 0.1 0.0 0.4 8.0 5.0 22.0 92.5 1.2 – 4.2 1.5 0.6 12.0 16.0 0.7 40.0 0.0 0.0 0.5 3.0 5.0 19.0 94.0 0.6 – 4.2 0.8 0.4 12.0 26.0 1.4 1,115.0 0.1 0.0 0.5 40.0 Egg plant – small 10.0 20.0 92.5 1.5 – 3.6 1.6 0.8 12.0 16.0 0.7 20.0 0.0 0.0 0.5 3.0 85 C rốt (củ đỏ, vng) Carrots 15.0 38.0 88.5 1.5 – 8.0 1.2 0.8 43.0 39.0 0.8 5,040.0 0.1 0.1 0.4 8.0 4008 86 C rốt khô Dried carrot 0.0 292.0 14.0 9.2 60.4 9.6 5.3 323.0 292.0 5.9 810.0 4009 87 C tím Aubergine 5.0 22.0 92.5 1.0 – 4.5 1.5 0.5 15.0 34.0 0.4 10.0 0.0 0.1 0.6 15.0 4010 88 Cải bắp Cabbage, common 10.0 29.0 90.0 1.8 – 5.4 1.6 1.2 48.0 31.0 1.1 280.0 0.1 0.1 0.4 30.0 4011 89 Cải bắp đỏ Cabbage, red 22.0 45.0 84.0 1.9 0.2 9.0 4.0 0.9 83.0 42.0 0.5 35.0 0.1 0.1 0.8 60.0 4012 90 Cải bắp khô Dried cabbage 0.0 245.0 16.0 18.0 1.6 39.7 14.0 10.7 300.0 106.0 7.5 0.2 0.5 0.5 2.0 4013 91 Cải cúc 25.0 14.0 93.8 1.6 – 1.9 2.0 0.7 63.0 38.0 0.8 1,115.0 0.0 0.0 0.2 27.0 4014 92 Cải soong Chrysanthemum crowndaisy Cress, sp 30.0 14.0 93.7 2.1 – 1.4 2.0 0.8 69.0 28.0 1.6 1,820.0 0.1 0.3 1.0 25.0 4015 93 Cải thìa (cải trắng) Chinese cabbage, unspecified 25.0 16.0 93.2 1.4 – 2.6 1.8 1.0 50.0 30.0 0.7 2,365.0 0.1 0.1 0.4 26.0 1.5 – – – – – B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene 93.8 1.7 g – 2.1 1.8 0.6 89.0 mg 13.5 1.9 mcg 1,855.0 0.1 mg 0.1 0.8 20.0 10.0 95.3 1.0 – 1.5 1.5 0.7 310.0 64.0 3.0 2,045.0 0.0 0.0 0.3 16.0 47.0 85.0 3.7 – 8.1 1.5 1.7 325.0 128.0 8.0 5,000.0 0.1 0.1 0.4 150.0 32.0 72.0 80.2 1.2 – 16.8 1.0 0.8 26.0 27.0 0.4 5.0 0.1 0.0 0.6 31.0 98 Củ cải đỏ Banana common varieties (unripe) Red radish, raw 20.0 48.0 86.0 1.3 – 10.8 0.9 1.0 28.0 43.0 1.4 16.0 0.0 0.1 0.4 20.0 99 Củ cải trắng White radish, raw 15.0 21.0 92.1 1.5 – 3.7 1.5 1.2 40.0 41.0 1.1 15.0 0.1 0.1 0.5 30.0 0.0 220.0 16.0 17.6 33.9 17.7 13.3 4017 95 Cần ta 4018 96 Cần tây 4019 97 Chuối xanh 4020 4021 4023 101 Củ đậu Yambean, Indian potato 15.0 28.0 92.0 1.0 – 6.0 0.7 0.3 8.0 16.0 4024 102 Củ niễng Water bamboo, Indian rice 13.0 30.0 90.2 2.0 – 5.4 1.8 0.6 24.0 92.0 1.4 4025 103 Dọc củ cải (non) 4.0 14.0 93.6 1.9 – 1.6 1.8 1.1 220.0 57.0 0.4 4026 104 Dọc mùng Horse radish; dish – tree, drumstick leave Colocasia indica 20.0 5.0 96.0 0.4 – 0.8 2.0 0.8 4027 105 Da chuột Cucumber 5.0 15.0 95.0 0.8 – 3.0 0.7 0.5 23.0 27.0 1.0 90.0 0.0 0.0 0.1 5.0 4028 106 Da gang Cassaba melon, Muskmelon 5.0 11.0 96.2 0.8 – 2.0 0.7 0.3 25.0 37.0 0.4 130.0 0.0 0.0 0.3 4.0 4029 107 Đậu cô ve Beans, kidney, in pod, French bean; Navy been Cow-peas, yard long, Chinese bean Green peas; field pea; Peas garden Winged bean goabean, Indies, asparagus pea Papaya, unripe, raw 10.0 73.0 80.0 5.0 – 13.3 1.0 0.7 26.0 122.0 0.7 180.0 0.3 0.2 2.6 25.0 10.0 57.0 83.0 6.0 – 8.3 2.0 0.7 47.0 16.0 1.6 250.0 0.3 0.2 1.8 22.0 10.0 70.0 81.0 6.5 – 11.0 1.0 0.5 57.0 43.0 0.8 550.0 0.4 0.2 2.2 27.0 5.0 34.0 89.5 1.9 6.3 1.6 0.6 63.0 60.0 1.3 270.0 0.1 0.1 0.5 22.0 25.0 22.0 92.1 0.8 4.6 2.0 0.5 63.0 50.0 0.9 15.0 0.0 0.0 0.3 40.0 4032 110 Đậu rồng (quả non) 4033 111 Đu đủ xanh 0.1 – – – – 6.0 Dried white radish 4031 109 Đậu H Lan – 51.0 4022 100 Củ cải trắng khô 4030 108 Đậu đũa 1.5 PP Niacin C Ascorbic acid Kcal 15.0 A % 24.0 Việt Nam 94 Cải xanh Retinol Calci Calcium English Mustard greens, India (leaves and stems) Water drop-wort; Celery water Celery, Chinese 4016 Sắt Iron Tro Ash Phosphor Phosphorous Protein Protein Lipid Fat Glucid Carbohydrat e Cellulose Fiber Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng – – – – – 4.0 – – – – 6.0 – – – – 2.0 1,090.0 – 0.1 – 0.1 – 0.7 – 72.0 – – B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene 10.5 1.8 0.7 56.0 mg 6.4 1.2 mcg 52,520.0 79.0 80.8 7.7 1.8 8.0 0.7 1.0 52.0 58.0 1.1 25.0 0.2 0.2 0.8 10.0 5.0 43.0 86.5 5.5 – 5.3 2.0 0.7 38.0 91.0 1.4 12.0 0.2 0.1 0.8 10.0 24.0 24.0 92.5 1.3 – 4.8 0.7 0.7 32.0 49.0 1.1 15.0 0.0 0.0 0.2 10.0 Onion, Welsh 20.0 22.0 92.5 1.3 – 4.3 0.9 1.0 80.0 41.0 1.0 1,370.0 0.0 0.1 1.0 60.0 4039 117 Hnh tây Onion, common, garden 17.0 40.0 88.0 1.8 – 8.3 1.1 0.8 38.0 58.0 0.8 0.0 0.0 0.0 0.2 10.0 4040 118 Hạt sen tơi Lotus seed, raw 39.0 158.0 57.9 9.5 – 30.0 0.8 1.8 76.0 164.0 1.4 10.0 0.2 0.1 1.7 17.0 4041 119 Hạt sen khô Dried lotus seed 0.0 334.0 14.0 20.0 58.0 2.2 3.4 89.0 285.0 6.4 30.0 0.6 0.2 1.6 4042 120 Hẹ Onion, fragrant, Chinese leek 13.0 16.0 94.5 2.2 – 1.8 0.9 0.6 56.0 45.0 1.3 1,745.0 0.0 0.1 0.9 19.0 4043 121 Hoa chuối Banana, buds and flowers 29.0 20.0 92.0 1.5 – 3.5 2.0 1.0 44.0 32.0 0.9 170.0 1.0 0.0 0.4 5.0 4044 122 Hoa lý Daylily, lemon flowers, raw Pergularia Carambola; Star fruit 3.0 23.0 90.5 2.9 – 2.8 3.0 0.8 52.0 53.0 1.2 585.0 0.2 0.1 1.1 48.0 13.0 15.0 93.5 0.6 – 3.1 2.6 0.2 10.0 8.0 0.9 160.0 0.1 0.0 0.4 30.0 0.0 39.0 86.5 4.3 – 5.4 2.5 1.3 260.0 980.0 4.1 4,050.0 0.0 0.0 0.0 34.0 2.5 319.0 4035 113 Giá đậu tơng Sprout of soybeans 0.0 4036 114 Giá đậu xanh 4037 115 Hnh củ tơi Mungobean sprouts, Green gram, Tiensin green bean Onion, Welsh 4038 116 Hnh (hnh hoa) 4045 123 Khế 4046 124 Lá lốt % Kcal 80.0 122.0 g 2.4 – – 0.0 46.0 86.0 7.5 – 4.0 4048 126 Lá mơ lông Wild plant 0.0 27.0 86.1 3.9 – 2.9 5.1 2.0 211.0 2.8 4049 127 Lá sắn tơi Cassava (leaves) 0.0 78.0 74.8 7.0 – 12.6 4.3 1.3 200.0 27.0 1.9 8,280.0 0.3 0.7 2.4 295.0 4050 128 Măng chua Bamboo shoot unspecified 24.0 11.0 92.8 1.4 – 1.4 4.1 0.3 18.0 29.0 0.9 15.0 0.1 0.1 0.6 9.0 4051 129 Măng khô Dried bamboo shoots 0.0 157.0 23.0 13.0 21.5 36.0 4.4 100.0 200.0 5.0 20.0 0.1 0.1 1.3 1.0 – – – 11.0 Tamarind, leaves – mg – 4047 125 Lá me 2.1 – – PP Niacin C Ascorbic acid 7.9 English Momordica A 2.1 Việt Nam Retinol Calci Calcium 77.0 4034 112 Gấc Sắt Iron Tro Ash Phosphor Phosphorous Protein Protein Lipid Fat Glucid Carbohydrat e Cellulose Fiber Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng 330.0 – – – – – – – 75.0 B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene Kcal 14.0 93.7 2.2 g – 1.2 2.3 0.6 21.0 mg 6.2 0.9 30.0 0.2 mg 0.0 3.0 4053 131 Măng tre Bamboo shoots, spring variety Gourd, sponge gourd 50.0 14.0 92.0 1.7 – 1.7 4.1 0.5 22.0 58.0 1.0 40.0 0.1 0.1 0.6 1.0 12.0 16.0 95.1 0.9 – 3.0 0.5 0.5 28.0 45.0 0.8 160.0 0.0 0.1 0.5 8.0 20.0 16.0 94.4 0.9 – 3.0 1.1 0.6 18.0 29.0 0.6 40.0 0.1 0.0 0.3 22.0 4056 134 Mớp Nhật 10.0 10.0 95.4 0.8 0.0 1.8 1.4 0.6 29.8 22.3 0.3 – – – – – 4057 135 Ngải cứu 31.0 25.0 89.7 3.8 0.0 2.4 2.0 2.1 136.3 45.4 3.1 – – – – – 0.0 40.0 89.2 2.2 0.2 7.4 0.4 0.6 5.0 52.0 0.9 – 11.0 60.0 82.9 1.0 – 14.0 1.2 0.9 19.0 51.0 0.5 4054 132 Mớp 4055 133 Mớp đắng 4058 136 Ngô bao tử 4059 137 Ngó sen 4060 138 Nụ mớp Balsam-pear, Balsam-apple, Bitter melon, Bitter gourd Corn, small variety immature, baby corn Lotus, stem underground mcg 10.0 PP Niacin C Ascorbic acid % 50.0 A English Asparagus, white Retinol Calci Calcium Việt Nam 4052 130 Măng tây Sắt Iron Tro Ash Phosphor Phosphorous Protein Protein Lipid Fat Glucid Carbohydrat e Cellulose Fiber Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng 10.0 0.1 0.2 0.7 34.0 0.1 0.0 0.4 25.0 18.0 30.0 90.0 4.9 – 2.5 1.5 1.1 140.0 80.0 1.2 4061 139 ớt vng to Sponge gourd, rag (young flower) Chili pepper, Peppers red 10.0 28.0 91.0 1.3 – 5.7 1.4 0.6 86.0 120.0 3.6 5,790.0 0.4 0.5 2.5 250.0 4062 140 ớt xanh to Peppers, green 10.0 24.0 92.0 1.3 – 4.7 1.5 0.5 6.0 25.0 0.8 85.0 0.0 0.1 0.9 103.0 36.2 19.0 95.0 0.8 0.3 20.7 4.5 4063 141 Quả dọc 0.0 3.9 – – – – – – – – – – – – 4064 142 Quả me chua Tamarind fruit, pulp raw 15.0 27.0 90.3 1.9 – 4.8 2.0 1.0 130.0 46.0 0.4 10.0 0.2 0.1 0.4 12.0 4065 143 Rau bí Pumpkin leaves 30.0 18.0 93.2 2.7 – 1.7 1.7 0.7 100.0 25.8 2.1 1,940.0 0.1 0.1 0.9 11.0 4066 144 Rau câu khô Dried seaweed 0.0 198.0 20.0 11.2 1.1 35.8 20.8 11.1 378.0 124.1 8.8 4067 145 Rau câu tơi Seaweed fresh 4.0 25.0 86.2 1.9 0.1 4.1 5.0 2.7 85.0 34.0 0.9 1,260.0 4068 146 Rau diếp Lettuce garden 10.0 13.0 95.7 1.2 – 2.0 0.5 0.6 38.0 37.0 1.1 1,250.0 4069 147 Rau đay Jute potherb 20.0 24.0 91.4 2.8 – 3.2 1.5 1.1 182.0 57.3 7.7 4,560.0 10 – – – – – 0.0 0.5 – 0.3 0.1 0.2 30.0 0.1 0.3 1.1 77.0 3.2 7055 316 Tiết bò Beef blood 0.0 75.0 80.4 18.0 0.2 7056 317 Tiết lợn luộc Hog blood, boiled 0.0 44.0 86.8 10.7 0.1 7057 318 Tiết lợn sống Hog raw blood 0.0 25.0 91.9 5.7 0.1 7058 319 Tủy xơng bò Beef bone marrow 0.0 814.0 8.7 1.1 7059 320 Tủy xơng lợn Hog bone marrow 0.0 749.0 15.0 7060 321 Ba tê Paste 0.0 326.0 7061 322 Chả lợn Pork mince fat meat grilled 7062 323 Chả quế lợn PP Niacin C Ascorbic acid 15.1 B2 Riboflavin 79.5 B1 Thiamine Kcal 89.0 Beta-carôten Betacarotene % 6.0 Phosphor Phosphorous Hog heart 7.0 mg 213.0 5.9 8.0 0.3 mg 0.5 5.7 0.0 1.0 8.0 31.0 52.6 30.0 0.1 0.0 0.6 – 0.0 2.4 7.0 12.0 25.9 93.0 0.0 0.1 0.6 – 0.2 0.0 2.1 7.0 7.0 20.4 25.8 – 0.1 0.6 – 89.9 0.0 0.0 0.3 89.0 0.0 0.1 – 2.3 82.2 0.0 0.0 0.5 47.5 10.8 24.6 15.4 0.0 1.7 25.7 88.0 0.0 517.0 32.6 10.8 50.4 5.1 0.0 1.1 20.0 100.0 Pork cinnamon mince grilled 0.0 416.0 42.5 16.2 39.0 0.0 0.0 2.3 16.4 44.8 7063 324 Dăm lợn Ham pork 0.0 318.0 48.7 23.0 25.0 0.3 0.0 3.0 10.0 110.0 7064 325 Dồi lợn 0.0 114.0 78.9 12.4 7.1 0.0 1.6 28.0 23.0 7065 326 Giò bò Blood mix-pudding with viscera in large in Beef lancheon 0.0 357.0 48.8 13.8 33.5 0.0 3.9 17.8 12.2 7066 327 Giò lụa Pork luncheon 0.0 136.0 72.0 21.5 5.5 – 0.0 1.0 – – 7067 328 Giò thủ lợn Pork head meat steamed 0.0 553.0 29.0 16.0 54.3 – 0.0 0.7 – – 7068 329 Lạp xờng Chinese sausage 0.0 585.0 18.8 20.8 55.0 1.7 0.0 3.7 52.0 0.0 153.0 68.1 16.6 6.5 6.9 0.0 1.9 23.8 7069 330 Nem chạo 0.4 – 0.0 – 0.0 137.0 68.0 21.7 3.7 4.3 0.0 2.3 24.0 78.0 7071 332 Ruốc thịt lợn Pork pemicant 0.0 396.0 25.8 46.6 20.3 0.0 0.0 7.3 28.5 15.5 1.0 – – – – – – – – – – – – – 0.0 – – – – 0.0 2.1 – – – – 0.0 2.1 – 4.2 – – 0.4 0.2 3.8 0.0 – – – – 0.0 – – – – 0.0 – – – – – 0.0 – – – – – 0.0 3.2 – Pork mince, fermented 23 mcg 175.0 7070 331 Nem chua A 1.0 g Retinol 0.0 English Sắt Iron Calci Calcium Việt Nam 7054 315 Tim lợn Tro Ash Protein Protein Lipid Fat Glucid Carbohydrat e Cellulose Fiber Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng 3.0 – 1.6 – – – – 0.0 – – – – 0.0 – – – – 0.0 0.3 0.5 0.2 4.7 0.0 0.0 226.0 36.4 50.4 2.7 7074 335 Xúc xích Pork sausage 2.0 535.0 17.0 27.2 47.4 7075 336 Bột cóc Toad meat powder 0.0 342.0 7.2 55.4 13.4 7076 337 Châu chấu Locust 20.0 130.0 71.1 24.3 7077 338 ếch Frog 57.0 90.0 75.0 7078 339 Nhộng Silk worm 2.0 111.0 79.7 – 0.0 10.5 – 0.0 8.4 0.0 0.0 24.0 3.6 0.0 0.0 1.0 210.0 270.0 0.4 20.0 1.1 0.0 0.0 3.9 22.0 159.0 1.3 13.0 6.5 0.0 0.0 0.8 40.0 109.0 24 Sắt Iron 31.0 mg 476.0 – 7.0 139.0 – mg 0.2 30.3 mcg 8.1 – 1.9 – – 0.3 0.0 – – 0.0 – – 0.0 – – – – 0.0 – – – – 0.0 5.0 – 0.1 – PP Niacin C Ascorbic acid Buffalo meat dried 9.8 5.2 B2 Riboflavin 7073 334 Thịt trâu khô 0.0 g B1 Thiamine 1.6 Beta-carôten Betacarotene 51.0 A 32.4 Retinol % Kcal 0.0 239.0 English Phosphor Phosphorous Dried beef Calci Calcium Việt Nam 7072 333 Thịt bò khô Tro Ash Protein Protein Lipid Fat Glucid Carbohydrat e Cellulose Fiber Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng 0.0 – 0.2 – 2.1 – 0.0 – 0.0 Việt Nam VIII Thủy sản v sản phẩm chế biến English % g Kcal (fish, shellfish and marine products) mg PP Niacin C Ascorbic acid B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene A Retinol Sắt Iron Phosphor Phosphorous Calci Calcium Tro Ash Lipid Fat Glucid Carbohydrat e Cellulose Fiber Protein Protein Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng mg mcg (fish, shellfish and marine products) 8001 340 Cá bống Goby fresh water 45.0 70.0 81.9 15.8 0.8 0.0 0.0 1.5 17.0 181.0 0.9 – 8002 341 Cá chy Pond fish, Squaliobarbus 31.0 113.0 75.1 20.1 3.6 0.0 0.0 1.2 62.8 176.0 0.2 – 8003 342 Cá chép Carp 40.0 96.0 79.1 16.0 3.6 0.0 0.0 1.3 17.0 184.0 0.9 181.0 8004 343 Cá da Conger pike 115.0 75.6 17.6 5.0 0.0 0.0 1.8 64.0 70.0 – – – – – 0.0 9.9 96.0 75.1 18.9 2.3 0.0 0.0 3.7 527.0 885.0 – – – – – 0.0 45.0 87.0 78.9 17.7 1.8 0.0 0.0 1.6 70.0 152.0 – – – 0.0 94.0 78.3 18.3 2.3 0.0 0.0 1.1 36.0 50.0 – – – – – 0.0 83.0 78.8 18.7 0.9 0.0 0.0 1.6 80.0 130.0 – – – – – 0.0 42.0 108.0 76.0 19.5 3.3 0.0 0.0 1.2 21.0 224.0 98.0 76.4 20.1 2.0 0.0 0.0 1.5 90.0 100.0 8005 344 Cá dầu 8006 345 Cá diếc Mullet, harder 8007 346 Cá đao 8008 347 Cá đé Chinese herring 8009 348 Cá đối 0.0 0.0 0.8 120.0 1.0 45.0 0.0 0.1 – 3.2 1.5 0.2 0.0 4.6 0.0 8011 350 Cá hồi Salmon 40.0 136.0 71.3 22.0 5.3 0.0 0.0 1.4 13.0 230.0 1.1 8012 351 Cá khô Dried fish (Large fish, flesh) 15.0 208.0 37.8 43.3 3.9 0.0 0.0 15.0 120.0 95.0 0.9 71.0 78.1 16.7 0.5 0.0 0.0 4.7 80.0 210.0 – – – – – 0.0 – – – – – 0.0 – – 0.0 Goby 30.0 – 0.0 8010 349 Cá đồng tiền 8013 352 Cá lác – 0.0 – 0.0 0.2 0.1 7.0 0.0 0.1 0.3 4.6 0.0 8014 353 Cá mè Fish (fat) 35.5 144.0 74.7 15.4 9.1 0.0 0.0 0.8 157.0 215.0 8015 354 Cá mòi (cá sardin) Sardin 45.0 124.0 75.3 17.5 6.0 0.0 0.0 1.2 80.0 240.0 3.0 20.0 0.0 0.2 10.1 0.0 0.0 151.0 72.7 16.8 9.3 0.0 0.0 1.2 42.0 173.0 1.4 30.0 0.1 0.2 2.7 0.0 116.0 73.3 22.1 3.1 0.0 0.0 1.5 60.0 102.0 8016 355 Cá mỡ 8017 356 Cá mối Lizard fish 25 – – – – – 0.0 B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene Kcal 80.0 80.0 17.5 1.1 0.0 0.0 1.4 42.0 mg 173.0 1.4 8019 358 Cá ngừ Tuna 42.0 87.0 77.5 21.0 0.3 0.0 0.0 1.2 44.0 206.0 1.0 8020 359 Cá nục Scad, Anchovy 111.0 74.9 20.2 3.3 0.0 0.0 1.6 85.0 160.0 – – – – – 0.0 104.0 78.2 15.9 4.5 0.0 0.0 1.4 40.0 50.0 – – – – – 0.0 – – 8021 360 Cá phèn g 0.1 mg 0.1 2.2 0.0 0.0 0.1 0.0 mcg 5.0 PP Niacin C Ascorbic acid % 39.0 A English Fish low fat Việt Nam Retinol Calci Calcium 8018 357 Cá nạc Sắt Iron Tro Ash Phosphor Phosphorous Protein Protein Lipid Fat Glucid Carbohydrat e Cellulose Fiber Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng 8022 361 Cá Snake head fish 40.0 97.0 78.0 18.2 2.7 0.0 0.0 1.1 90.0 240.0 8023 362 Cá rô đồng Climbing perch, anabas tilapia 44.0 126.0 74.2 19.1 5.5 0.0 0.0 1.2 26.4 151.2 0.3 – – – – 0.0 43.4 100.0 76.8 19.7 2.3 0.0 0.0 1.2 49.7 147.5 0.5 – – – – 0.0 83.0 81.3 17.4 0.4 0.0 0.0 0.9 36.0 45.0 – – – – 0.0 35.0 166.0 70.2 18.2 10.3 0.0 0.0 1.3 50.0 90.0 1.3 10.0 30.0 156.0 70.3 20.0 8.4 0.0 0.0 1.3 22.0 190.0 3.0 35.0 26.0 110.0 74.2 20.4 3.2 0.0 0.0 2.2 108.9 230.5 0.2 – – – – 0.0 35.0 91.0 79.4 17.0 2.6 0.0 0.0 1.0 56.6 145.0 0.1 – – – – 0.0 8024 363 Cá rô phi 8025 364 Cá thờn bơn 8026 365 Cá thu Mackerel, kingfish 8027 366 Cá thu đao 8028 367 Cá trạch Loach 8029 368 Cá trắm cỏ – 0.0 4.0 0.0 0.1 2.3 0.0 0.1 0.2 6.6 0.0 0.1 0.1 6.0 0.0 8030 369 Cá trê Sheat fish 40.0 173.0 70.4 16.5 11.9 0.0 0.0 1.2 20.0 210.0 1.0 93.3 0.1 0.0 1.4 0.0 8031 370 Cá trích Herring 35.0 166.0 70.5 17.7 10.6 0.0 0.0 1.2 64.0 174.0 2.8 20.0 0.0 0.2 5.0 0.0 8032 371 Cá trôi Major carb 27.6 127.0 74.3 18.8 5.7 0.0 0.0 1.2 76.2 184.5 0.1 8033 372 Cua bể Sea water crab 40.0 103.0 72.2 17.5 0.6 7.0 0.0 2.7 141.0 191.0 3.8 8034 373 Cua đồng Fresh water crab 50.0 87.0 74.4 12.3 3.3 2.0 0.0 8.0 5,040.0 430.0 4.7 – 54.0 85.5 11.9 0.7 0.0 1.9 125.0 8035 374 Cua ghẹ 26 – 40.0 35.8 – – – – – 0.0 0.0 0.7 2.7 0.0 0.0 0.5 2.1 0.0 – – – 0.0 B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene 21.5 0.3 0.2 0.0 1.1 118.0 mg 22.0 Clam 82.0 45.0 88.8 4.5 0.7 5.1 0.0 0.9 144.0 86.0 8038 377 Lơn Eel, silver – pike 35.0 94.0 77.4 20.0 1.5 0.0 0.0 1.1 35.0 164.0 1.0 ##### 8039 378 Mực khô Dried squid 4.0 291.0 26.2 60.1 4.5 2.5 0.0 6.7 27.0 287.0 5.6 8040 379 Mực tơi Cuttle fish, Squid 22.0 73.0 81.4 16.3 0.9 0.0 1.4 14.0 150.0 0.6 8041 380 ốc bơu Snail medium – size, edible 67.0 84.0 76.8 11.1 0.7 8.3 0.0 3.1 1,310.0 64.0 – – – – – 0.0 8042 381 ốc đá Marble snail edible 80.0 63.0 80.3 11.2 0.3 3.9 0.0 4.3 1,660.0 83.0 – – – – – 0.0 8043 382 ốc nhồi Snail large edible 79.0 84.0 77.6 11.9 0.7 7.6 0.0 2.2 1,357.0 191.0 – – 8044 383 ốc vặn Helix 70.0 72.0 79.1 12.2 0.7 4.3 0.0 3.7 1,356.0 51.0 8045 384 Rạm (muối, đồ) 50.0 83.0 64.4 14.2 2.9 – 0.0 18.5 4,820.0 330.0 8046 385 Rạm tơi Small sea – crab bicled steamed Small sea – crab 50.0 77.0 78.2 12.9 2.8 – 0.0 6.1 3,520.0 180.0 8047 386 Rơi Tylorhynchus sinensis 5.0 89.0 81.9 12.4 4.4 – 0.0 1.3 66.0 57.0 1.8 8048 387 Sò Oyster 80.0 51.0 83.8 8.8 0.4 0.0 4.0 37.0 82.0 1.9 8049 388 Tép gạo Litle shrimp 8.0 58.0 84.5 11.7 1.2 0.0 2.6 910.0 218.0 8050 389 Tép khô Dried litle shrimp 5.0 269.0 23.0 59.8 3.0 0.7 0.0 13.5 2,000.0 605.0 5.5 – 82.0 79.2 17.6 0.9 0.9 0.0 1.4 79.0 184.0 1.6 20.0 90.0 76.9 18.4 1.8 0.0 2.9 1,120.0 150.0 2.2 15.0 5.0 347.0 12.6 75.6 3.8 0.0 5.5 995.0 4.6 8037 376 Hến 8051 390 Tôm biển 8052 391 Tôm đồng Shrimp 8053 392 Tôm khô Dried shrimp 10.0 g 27 – 3.0 – 2.5 236.0 mg 0.0 0.1 0.0 0.1 2.3 0.0 0.2 0.3 3.8 0.0 0.1 0.2 6.8 0.0 0.0 0.1 1.0 0.0 mcg 1.4 101.7 1.6 0.0 – – 0.0 PP Niacin C Ascorbic acid 76.9 A Kcal 90.0 English Sea slug, sea cucumber Retinol Calci Calcium % 0.0 Việt Nam 8036 375 Hải sâm Sắt Iron Tro Ash Phosphor Phosphorous Protein Protein Lipid Fat Glucid Carbohydrat e Cellulose Fiber Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng 0.1 0.2 2.2 0.0 – – – – 0.0 – – – – – 0.0 – – – – – 0.0 – – – – 0.0 52.5 – 0.0 – – 5.0 – 0.2 1.7 – 0.0 – 0.0 0.0 0.1 2.5 0.0 0.0 0.1 2.3 0.0 0.0 0.0 3.2 0.0 0.2 0.3 9.5 0.0 B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene 1.1 2.5 0.0 1.9 668.0 mg 107.0 Dried shrimp chips 0.0 676.0 3.8 1.6 59.2 34.1 0.0 1.3 175.0 30.0 – – – – – 0.0 8056 395 Bánh phồng tôm sống Raw shrimp chips 0.0 381.0 12.0 3.4 7.4 75.3 0.0 1.9 258.0 50.0 – – – – – 0.0 8057 396 Bột cá Fish flour bones included 0.0 323.0 11.6 71.2 2.9 3.0 0.0 11.3 505.0 207.0 8058 397 Ruốc cá Fish snake head pemicant 0.0 312.0 14.0 65.7 4.1 3.0 0.0 13.2 26.0 654.0 8059 398 Ruốc tôm Shrimp pemicant 0.0 305.0 13.1 65.5 3.1 3.7 0.0 14.6 8055 394 Bánh phồng tôm rán % 60.0 g 28 – mg 0.5 3.1 mcg 1.5 6.7 50.0 – 0.0 – PP Niacin C Ascorbic acid 4.6 English Mussel fresh water A 89.9 Việt Nam Retinol Calci Calcium Kcal 38.0 8054 393 Trai Sắt Iron Tro Ash Phosphor Phosphorous Protein Protein Lipid Fat Glucid Carbohydrat e Cellulose Fiber Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng 0.0 0.0 0.4 0.0 – – – – – 0.0 – – – – – 0.0 Việt Nam IX Trứng v sản phẩm chế biến English % Hen egg (Raw, whole) 9002 400 Lòng đỏ trứng g mg PP Niacin C Ascorbic acid B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene A Retinol Sắt Iron Phosphor Phosphorous Calci Calcium Tro Ash Lipid Fat Glucid Carbohydrat e Cellulose Fiber g Kcal (eegs) 9001 399 Trứng g Protein Protein Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng mg mcg (eegs) 14.0 166.0 72.0 14.8 11.6 0.5 0.0 1.1 55.0 210.0 2.7 700.0 281.0 0.2 0.3 0.2 0.0 Hen egg, yolk 0.0 327.0 54.0 13.6 29.8 1.0 0.0 1.6 134.0 532.0 7.0 960.0 578.0 0.3 0.5 0.0 0.0 9003 401 Lòng trắng trứng g Hen egg, white 0.0 46.0 88.0 10.3 0.1 1.0 0.0 0.6 19.0 16.0 0.0 0.0 0.0 0.3 0.1 0.0 9004 402 Trứng vịt Duck egg 12.0 484.0 70.0 13.0 14.2 1.0 0.0 1.8 71.0 210.0 3.2 360.0 185.0 0.2 0.3 0.1 0.0 9005 403 Lòng đỏ trứng vịt Duck egg, yolk 0.0 368.0 47.5 13.6 32.3 4.8 0.0 1.8 146.0 328.0 5.6 ##### 695.0 0.5 0.9 0.2 0.0 9006 404 Lòng trắng trứng vịt Duck egg, white 0.0 50.0 87.8 10.7 0.1 0.8 0.0 0.6 6.0 8.0 0.0 0.0 0.0 0.2 0.2 0.0 9007 405 Trứng cá Fish roe 0.0 171.0 64.9 20.5 9.9 0.0 0.0 4.7 28.0 230.0 1.1 0.9 0.7 1.5 24.0 9008 406 Trứng vịt lộn Duck embryonated egg 12.0 182.0 67.0 13.6 12.4 4.0 0.0 3.0 82.0 212.0 3.0 875.0 435.0 0.1 0.3 0.8 3.0 9009 407 Bột trứng Egg powder 0.0 563.0 8.5 44.0 42.2 1.8 0.0 3.5 186.0 786.0 9.3 ##### 770.0 0.4 1.2 0.2 29 0.3 0.0 – – – Việt Nam X English % g Kcal Sữa v sản phẩm (milk and milk products) chế biến mg PP Niacin C Ascorbic acid B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene A Retinol Sắt Iron Phosphor Phosphorous Calci Calcium Tro Ash Lipid Fat Glucid Carbohydrat e Cellulose Fiber Protein Protein Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng mg mcg (milk and milk products) 10001 408 Sữa bò tơi Cow milk, fresh (Fluid) 0.0 74.0 86.2 3.9 4.4 4.8 0.0 0.7 120.0 95.0 0.1 50.0 22.0 0.1 0.2 0.1 1.0 10002 409 Sữa dê tơi Goat milk 0.0 69.0 87.2 3.5 4.1 4.5 0.0 0.7 147.0 126.0 0.1 50.0 20.0 0.0 0.2 0.3 3.0 10003 410 Sữa mẹ 0.0 61.0 88.3 1.5 3.0 7.0 0.0 0.2 34.0 15.0 0.1 90.0 30.0 0.0 0.0 0.1 6.0 10004 411 Sữa chua Breast milk (Milk human, fluid, whole) Yougurt 0.0 61.0 88.7 3.3 3.7 3.6 0.0 0.7 120.0 95.0 0.1 25.0 11.0 0.0 0.2 0.1 0.7 10005 412 Sữa chua vớt béo Yougurt (Skim milk) 0.0 26.0 92.8 3.4 0.0 3.1 0.0 0.7 143.0 109.0 0.1 4.0 0.0 0.2 0.1 1.4 10006 413 Sữa bột ton phần Milk, dried, whole powder 0.0 494.0 3.5 27.0 26.0 38.0 0.0 5.5 939.0 790.0 1.1 318.3 0.2 1.3 0.7 10.0 10007 414 Sữa bột tách béo Skim milk powder 0.0 357.0 4.0 35.0 1.0 52.0 0.0 8.0 1,400.0 980.0 0.5 0.4 0.6 1.2 6.0 10008 415 Sữa đặc có đờng Milk, condensed sweetened 0.0 336.0 25.4 8.1 8.8 56.0 0.0 1.7 307.0 219.0 0.6 58.0 50.0 0.1 0.3 0.2 0.0 10009 416 Phó mát Cheese (type whole fat) 0.0 380.0 38.9 25.5 30.9 0.0 0.0 4.7 760.0 424.0 0.5 275.0 118.0 0.1 0.5 0.1 0.5 30 170.0 – – Việt Nam XI Đồ hộp English % g Kcal (Canned food) mg PP Niacin C Ascorbic acid B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene A Retinol Sắt Iron Phosphor Phosphorous Calci Calcium Tro Ash Lipid Fat Glucid Carbohydrat e Cellulose Fiber Protein Protein Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng mg mcg (Canned food) 11001 417 Chuối nớc đờng Banana, canned sweetened 0.0 58.0 83.9 0.5 0.0 13.9 1.3 0.4 12.0 160.0 0.6 11002 418 Da chuột hộp Cucumber (canned) 0.0 16.0 95.0 0.3 0.0 3.6 0.7 0.4 12.0 16.0 0.3 96.0 0.0 0.0 0.1 2.0 11003 419 Dứa nớc đờng Pineapple, canned sweetened 0.0 56.0 85.6 0.3 0.0 13.7 0.2 0.2 20.0 12.0 0.3 10.0 0.1 0.0 0.2 14.0 11004 420 Lạc chao dầu Peanut, oil fried 0.0 680.0 1.8 25.7 59.5 10.3 11005 421 Mắc coọc nớc đờng Pyrus pachis in syrup 0.0 56.0 85.1 0.2 0.0 13.7 0.7 0.3 20.0 16.0 11006 422 Mận nớc đờng Plum, canned sweetened 10.0 54.0 84.5 0.3 0.0 13.2 1.8 0.2 16.0 15.0 11007 423 Mứt bí ngô Pumpkin jam 0.0 198.0 49.4 0.5 0.0 49.1 0.7 0.3 32.0 92.0 11008 424 Mứt cam có vỏ Orange marmalade, jellies 0.0 218.0 42.8 0.4 0.0 54.2 2.2 0.4 28.0 22.0 0.3 11009 425 Mứt chuối Banana jam 0.0 218.0 43.8 0.7 0.0 53.9 1.3 0.3 28.0 28.0 0.3 11010 426 Mứt dứa Pineapple jam 0.0 208.0 47.2 0.5 0.0 51.5 0.4 0.4 20.0 16.0 0.3 11011 427 Mứt đu đủ Papaya jam 0.0 178.0 53.2 0.4 0.0 44.1 2.0 0.3 24.0 30.0 11012 428 Nhãn nớc đờng Longan, canned sweetened 0.0 62.0 83.3 0.5 0.0 15.0 1.0 0.2 12.0 230.0 11013 429 Nớc dứa Pineapple juice 0.0 39.0 89.6 0.3 0.0 9.4 0.4 0.3 32.0 11014 430 Vải nớc đờng Litchi, canned sweetened 0.0 60.0 83.6 0.4 0.0 14.7 1.1 0.2 11015 431 Cá thu hộp Mackerel, canned 0.0 207.0 57.5 24.8 12.0 0.0 – 11016 432 Cá trích hộp Herring, canned 0.0 233.0 56.7 22.3 14.4 3.5 11017 433 Thịt bò hộp Beef, canned 0.0 251.0 61.4 16.4 20.6 0.0 31 – 2.7 – – – – – – – 9.0 – – – – – – – – 14.0 – – – – – – – – – – – – 0.4 50.0 0.0 – 20.0 – 0.0 – 0.1 – 0.3 – – 12.0 0.3 – 8.0 160.0 0.6 5.7 50.0 260.0 1.6 – 3.1 86.0 437.0 2.3 – 1.6 13.0 250.0 2.9 28.0 – – – 0.3 – 13.0 0.0 0.1 32.0 0.0 0.2 41.0 0.0 0.1 10.0 0.0 0.1 6.5 – 0.0 0.1 2.5 – 0.2 2.5 – 0.0 0.0 – 0.0 0.1 – – – – 0.0 – 1.2 108.0 mg 138.0 2.8 520.0 11019 435 Thịt lợn hộp Pork, canned 0.0 344.0 49.0 17.3 29.3 2.7 – 1.7 9.0 200.0 1.2 11020 436 Thịt lợn, thịt bò xay hộp 11021 437 Thịt vịt hầm Pork beef, mince, canned 0.0 244.0 62.8 16.0 20.0 0.0 – 1.2 8.0 120.0 2.1 Duck, stewed meat 0.0 224.0 59.9 19.6 16.2 0.0 – 4.3 g 32 – 0.1 mg 0.4 2.4 0.2 0.2 3.2 0.0 0.3 0.2 5.5 0.8 mcg – 8.0 – – PP Niacin C Ascorbic acid 22.8 B2 Riboflavin 17.0 B1 Thiamine 59.0 Beta-carôten Betacarotene Calci Calcium % Kcal 0.0 273.0 A Tro Ash English Chicken, canned Retinol Lipid Fat Glucid Carbohydrat e Cellulose Fiber Việt Nam 11018 434 Thịt g hộp Sắt Iron Protein Protein Phosphor Phosphorous Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng – – – – 0.0 Việt Nam XII English % g Kcal đồ (đờng, (sugar and confectionery) bánh, mứt, kẹo) mg PP Niacin C Ascorbic acid B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene A Retinol Sắt Iron Phosphor Phosphorous Calci Calcium Tro Ash Lipid Fat Glucid Carbohydrat e Cellulose Fiber Protein Protein Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng mg mcg (sugar and confectionery) 12001 438 Bánh bích cốt Whole wheat rusk 0.0 346.0 12.0 12.3 1.3 71.3 0.8 2.3 39.0 231.0 2.7 86.0 13.0 0.4 0.2 0.2 0.0 12002 439 Bánh bích quy Biscuits, plain 0.0 376.0 10.4 8.8 4.5 75.1 0.5 0.7 75.2 78.9 3.6 19.0 75.0 0.4 0.3 0.7 0.0 12003 440 Bánh chả Small biscuit, fried 0.0 395.0 8.0 3.4 6.6 80.5 1.0 0.5 41.7 29.4 1.9 – 5.0 0.0 0.1 0.4 0.0 12004 441 Bánh cá Small biscuits, fish figured 0.0 368.0 10.0 7.5 2.2 79.6 0.2 0.5 54.0 98.9 2.9 – 5.0 0.1 0.1 0.9 0.0 12005 442 Bánh đậu xanh Mungbean cake 0.0 416.0 6.8 15.6 11.5 62.4 1.1 2.6 111.0 272.8 3.4 – 105.0 0.2 0.2 6.6 0.0 12006 443 Bánh kem xốp Wafers cream 0.0 492.0 1.9 8.3 24.0 60.7 3.5 1.6 86.0 125.0 0.8 0.1 0.3 0.6 0.0 12007 444 Bánh khảo chay Rice cake, plain 0.0 376.0 5.8 3.2 0.3 90.2 0.2 0.3 2.1 0.9 0.1 12008 445 Bánh quế Cinnamon waffle (roll) 0.0 435.0 3.6 8.3 10.7 76.4 0.3 0.7 33.1 115.2 2.0 12.0 75.0 0.0 1.9 0.7 0.0 12009 446 Bánh sô cô la Chocolate filled 0.0 449.0 8.5 3.9 17.6 68.8 0.0 1.2 58.0 142.0 3.7 13.0 10.0 0.0 0.2 0.4 0.0 12010 447 Bánh thỏi sô cô la Chocolate 0.0 543.0 0.8 4.9 30.4 62.5 1.4 280.0 280.0 1.5 2.0 0.0 0.0 0.6 0.0 12011 448 Bánh trứng nhện Small biscuit 0.0 369.0 11.6 9.6 3.7 74.2 0.2 0.7 76.4 140.4 3.9 17.0 105.0 0.2 0.4 0.9 0.0 12012 449 Bột ca cao Cocoa powder 0.0 405.0 9.4 23.3 17.0 39.6 4.6 6.1 138.0 666.0 10.7 6.7 40.0 0.2 0.1 5.5 0.0 12013 450 Đờng cát Sugar crude, brown 0.0 383.0 2.4 1.1 0.0 94.6 – 1.9 178.0 72.0 5.8 – 0.1 0.1 0.3 0.0 12014 451 Đờng kính Granulated sugar 0.0 397.0 0.5 0.0 0.0 99.3 – 0.2 0.4 0.1 0.1 – 0.0 0.0 0.0 0.0 12015 452 Kẹo bơ cứng Toffee, sweets 0.0 448.0 8.8 2.1 17.2 71.1 – 0.8 64.0 64.0 0.8 – – – – 0.4 0.0 12016 453 Kẹo c phê Coffee sweets 0.0 378.0 6.6 0.0 1.3 91.5 – 0.6 – – – – 33 – – – 84.0 – – – 0.0 0.0 – 0.0 B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene 0.5 93.1 0.3 0.7 23.0 mg 12.0 1.4 – – – mg – – 0.0 0.0 415.0 8.5 0.6 12.2 75.6 2.5 0.6 15.6 6.6 0.4 – – – – – 0.0 12019 456 Kẹo dứa mềm Pineapple sweets candy 0.0 415.0 8.5 0.6 12.2 75.6 2.5 0.6 15.6 6.6 0.4 – – – – – 0.0 12020 457 Kẹo lạc Peanut candy 0.0 449.0 5.0 10.3 16.5 64.8 2.2 1.2 – – – – – 0.0 12021 458 Kẹo ngậm bạc h Menthol pastille 0.0 268.0 10.2 5.2 0.0 61.9 – – – – – 0.0 12022 459 Kẹo sô cô la Sweets with chocolate 0.0 388.0 6.8 1.6 4.6 85.1 12023 460 Kẹo sữa Milk candy 0.0 390.0 8.4 2.9 5.2 83.0 12024 461 Kẹo vừng viên Sesame candy 0.0 417.0 1.7 2.8 6.9 85.9 12025 462 Mạch nha Malt 0.0 331.0 15.0 0.2 0.0 12026 463 Mật ong Honey 0.0 327.0 18.0 0.4 0.0 431.0 1.8 5.4 12027 464 Mứt lạc g – 96.0 18.0 1.6 0.7 – – – – – – – – 0.0 0.5 – – – – – – – – 0.0 1.7 1.0 – – – – – – 0.0 82.5 0.0 2.3 – – – – – – 0.1 0.2 0.0 0.0 81.3 0.0 0.3 – – – 0.0 0.2 4.0 8.6 82.9 0.7 0.6 – – 0.0 3.0 0.0 34 1.2 0.8 – mcg PP Niacin C Ascorbic acid 0.0 A 5.4 Retinol Calci Calcium % Kcal 0.0 377.0 12018 455 Kẹo dừa mềm English Sweets, caramel with citron, orange aroma Sweets with coconut aroma Việt Nam 12017 454 Kẹo cam chanh Sắt Iron Tro Ash Phosphor Phosphorous Protein Protein Lipid Fat Glucid Carbohydrat e Cellulose Fiber Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng – 5.0 16.0 – 0.9 – – 0.1 0.2 0.0 Việt Nam Gia vị, nớc XIII chấm 13001 465 Cary bột English % PP Niacin C Ascorbic acid B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene A Retinol Sắt Iron Phosphor Phosphorous mg mg mcg (condiments, traditional sauces) 13002 466 Gừng khô Cari powder (Mix, turmeric, red pepper and other spices) Ginger, dried 0.0 283.0 10.0 8.2 7.3 46.0 0.0 346.0 10.2 7.6 2.9 72.4 13003 467 Gừng tơi Ginger fresh 25.0 90.0 0.4 13004 468 Hạt tiêu Pepper black seeds 0.0 231.0 13.5 7.0 13005 469 Muối Salt table 0.0 0.0 1.0 13006 470 Nghệ khô Turmeric rhizome dried 0.0 360.0 13.0 13007 471 Nghệ tơi Turmeric, rhizome fresh 13008 472 ớt khô bột 13009 473 Riềng Red pepper, chilli, dried powder Alpinia root 13010 474 Magi 22.0 Calci Calcium g Kcal (condiments, traditional sauces) 10.0 Tro Ash Lipid Fat Glucid Carbohydrat e Cellulose Fiber Protein Protein Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng – 8.9 – 19.6 906.0 6.9 180.0 421.0 – – 380.0 0.0 0.4 2.3 – – 120.0 0.2 0.3 8.4 0.0 5.8 3.3 0.5 60.0 8.0 2.5 0.0 0.0 0.0 0.7 5.3 7.4 34.1 33.5 4.5 732.0 44.0 4.6 24.0 0.1 0.1 2.6 0.0 0.0 0.0 0.0 0.0 99.0 150.0 70.0 0.8 6.3 5.1 72.1 3.5 146.0 284.0 18.6 5.2 6.1 0.9 12.0 22.0 4.2 31.8 23.6 12.8 85.0 380.0 2.5 3.7 1.8 24.0 28.0 87.5 0.3 – 0.0 227.0 12.0 15.6 91.7 0.3 – 10.0 – – 11.0 Magi 0.0 40.0 13011 475 Mắm tôm đặc Shrimp sauce concentrate 0.0 73.0 48.0 14.8 1.5 13012 476 Mắm tôm loãng Shrimp sauce 0.0 44.0 68.6 7.0 0.8 2.1 – 21.5 13013 477 Mắm tép chua 0.0 68.0 55.5 8.7 1.2 5.5 – 29.1 13014 478 Nớc mắm (loại đặc biệt) 13015 479 Nớc mắm loại I River shrimp (small), sour sauce Fish sauce (category super quality) Fish sauce liquid, category I 0.0 60.0 60.0 15.0 0.0 0.0 – 25.0 386.7 246.7 0.0 28.0 67.9 7.1 0.0 0.0 0.0 25.0 386.7 13016 480 Nớc mắm loại II Fish sauce liquid category II 0.0 21.0 66.8 5.2 0.0 0.0 0.0 28.0 313.8 13017 481 Nớc mắm cô Fish sauce dried 0.0 131.0 20.2 32.8 0.0 47.0 – – 35 0.0 – – 35.7 10.0 – 10.0 – – 17.0 0.0 – 8,442.0 – – 0.1 0.6 2.3 0.9 0.0 7.0 8.1 0.0 – – – – 0.0 – – – – – – – – 0.0 – – – – – – – – 0.0 – – – – – – 0.0 – – – – – – 0.0 2.7 – – 0.1 0.9 – 0.0 246.7 2.7 – – 0.0 0.3 – 0.0 116.1 1.9 – – – – – 0.0 – – – – – 0.0 645.0 225.6 – – – – – 13019 483 Tơng nếp 13020 484 Tơng ớt 13021 485 Xì dầu English Soybean sauce with rice and maize Soybean sauce with glutinous rice Red pepper sauce, chilli sauce Soybean sauce liquid B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene Phosphor Phosphorous Lipid Fat Glucid Carbohydrat e Cellulose Fiber 14.5 – 11.2 – – – – – – mg – – 0.0 0.0 86.0 68.3 4.3 0.7 15.7 – 11.0 – – – – – – – – 0.0 0.0 37.0 84.0 0.5 0.5 7.6 – – – – – – 0.0 0.0 28.0 77.6 7.0 – – g – 36 mg 0.9 – 6.5 36.0 24.0 – 15.4 59.0 100.0 mcg 4.9 0.1 0.1 PP Niacin C Ascorbic acid 0.1 A 3.9 Retinol 70.3 Sắt Iron Kcal 75.0 Calci Calcium % 0.0 Tro Ash Protein Protein Việt Nam 13018 482 Tơng ngô Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng 3.4 0.0 Việt Nam XIV Nớc giải khát English % g Kcal (beverages and liquor) PP Niacin C Ascorbic acid B2 Riboflavin B1 Thiamine Beta-carôten Betacarotene A Retinol mg mg mcg (beverages and liquor) 14001 486 Bia (cồn: 4,5 g) Beer (4,5 % Alcohol) 0.0 43.0 92.5 0.0 0.2 14002 487 Cô nhắc (cồn 32 g) Cognac 0.0 224.0 60.0 0.0 0.2 14003 488 Cốc tain (cồn 13 g) Vermouth sweet 0.0 155.0 71.0 0.0 15.9 0.0 0.3 6.0 6.0 14004 489 Coca cola Coca Cola 0.0 42.0 89.4 0.0 10.4 0.0 0.2 8.0 14005 490 Nớc cam tơi Orange juice, fresh 0.0 22.0 94.1 0.7 4.9 0.3 14006 491 Nớc dừa non tơi 0.0 14007 492 Nớc ép c chua Water liquid from immature coconut Tomato juice 21.0 94.4 0.4 4.8 0.0 0.0 19.0 94.6 0.8 2.6 14008 493 Nớc khoáng Mineral water 0.0 0.0 99.7 14009 494 Nớc quít tơi Mandarins juice (fresh) 0.0 24.0 93.8 14010 495 Rợu cam, chanh (cồn 24,2 g) 14011 496 Rợu nếp (80g/ 24 ml) (cồn g) Liqueur orange, citron 0.0 241.0 2.0 Rice glutinous (Alcohol fermentation rice 80 g water 24 ml) Vodka Red wine 0.0 202.0 52.4 0.0 273.0 0.0 69.0 White wine 0.0 White wine sweet 0.0 Whisky 14012 497 Rợu trắng (cồn 39 g) 14013 498 Rợu vang đỏ (cồn 9,5 g) 14014 499 Rợu vang trắng (cồn 9,1 g) 14015 500 Rợu vang trắng (cồn 10 g) 14016 501 Rợu Whisky (cồn 35,2 g) Sắt Iron Phosphor Phosphorous Calci Calcium Tro Ash Lipid Fat Glucid Carbohydrat e Cellulose Fiber Protein Protein Thành phần dinh dỡng 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần chất dinh dỡng 0.5 2.3 0.6 0.4 – – – – – – 0.4 – – – – 15.0 0.0 – – – – – 26.0 16.0 0.3 – – – – 54.0 0.4 60.0 29.0 0.3 – – – – 0.4 1.0 8.0 13.0 0.3 – 0.0 0.3 4.9 0.1 0.0 – – – – – 0.3 20.0 24.0 0.2 – – – – – 47.0 – 5.5 – 6.0 26.0 – – 18.0 0.0 4.0 37.7 0.2 0.7 88.0 0.2 0.3 0.0 0.0 0.3 7.8 10.0 66.0 88.0 0.1 0.6 0.0 0.3 7.8 96.0 83.0 0.2 5.9 0.0 0.3 14.0 0.0 246.0 65.0 0.0 0.0 0.0 0.1 1.5 37 0.1 – 0.0 150.0 498.0 0.0 0.0 0.8 0.0 0.0 – 0.0 0.0 0.0 0.7 0.0 1.0 6.5 0.0 – – – – – – – – 0.0 – – – – – – – – 0.0 0.8 – – – 0.0 0.1 0.0 0.0 10.0 0.8 – – – 0.0 0.1 0.0 13.0 0.5 – – – 0.0 0.1 0.0 – – – – – – – – – 0.0 […]… Carbohydrat e Cellulose Fiber Thành phần dinh dỡng trong 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần chính Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần các chất dinh dỡng chính – 68.0 – 23.0 – 10.0 78.0… Carbohydrat e Cellulose Fiber Thành phần dinh dỡng trong 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần chính Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần các chất dinh dỡng chính 0.1 – – 14.0 0.4 – – 20.0… Carbohydrat e Cellulose Fiber Thành phần dinh dỡng trong 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần chính Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần các chất dinh dỡng chính 20.0 0.0 – 0.2 – 0.0 0.0… Carbohydrat e Cellulose Fiber Thành phần dinh dỡng trong 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần chính Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần các chất dinh dỡng chính Việt Nam V quả chín English… Cellulose Fiber Protein Protein Thành phần dinh dỡng trong 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần chính Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần các chất dinh dỡng chính mg mcg (Fruits) 5001 203… Carbohydrat e Cellulose Fiber Thành phần dinh dỡng trong 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần chính Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần các chất dinh dỡng chính 0.0 0.0 0.1 4.0 0.1 0.0… Nhãn khô 5042 244 Quả bơ vỏ xanh Thành phần dinh dỡng trong 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần chính Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần các chất dinh dỡng chính mcg 75.0 – 0.1 0.0 34.0… Protein Việt Nam 5054 256 Vú sữa Thành phần dinh dỡng trong 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần chính Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần các chất dinh dỡng chính 0.3 5.0 30.0 Việt Nam VI… Cellulose Fiber Protein Protein Thành phần dinh dỡng trong 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần chính Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần các chất dinh dỡng chính mg mcg (oils and fats) 6001… Cellulose Fiber Protein Protein Thành phần dinh dỡng trong 100 g thực phẩm ăn đợc – Composition of foods, 100 grams, edible portion Vitamin Thành phần chính Muối khoáng Vitamins Proximate composition Minerals Nớc Moisture Tên thực phẩm Food and description Tỷ lệ thải bỏ Refuse in as purchased Năng lợng Energy Số thứ tự – Item No Mã số – Code Thnh phần các chất dinh dỡng chính mg mcg (meat, poultry and

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